Sweet 'N Savory Nuts

Vegetarian
Gluten Free
Sweet 'N Savory Nuts
Download PDF
AntipastiStarterSnackAppetizer
20 min.
20
96kcal

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Ingredients

  • 1 Tbsp butter melted
  • 0.5 tsp rosemary leaves dried
  • 0.3 tsp ground pepper red (cayenne)
  • 2 Tbsp honey 
  • 10 oz planters nuts mixed canned

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 350F.
  2. Toss nuts with seasonings in large bowl.
  3. Add combined honey and butter; mix lightly.
  4. Spread onto baking sheet.
  5. Bake 15 min., stirring after 8 min. Cool completely.

Nutrition Facts

Calories96kcal
Protein9.66%
Fat69.37%
Carbs20.97%

Properties

Glycemic Index
11.7
Glycemic Load
1.6
Inflammation Score
-2
Nutrition Score
2.883913020077%

Nutrients percent of daily need

Calories:95.84kcal
4.79%
Fat:7.88g
12.12%
Saturated Fat:1.35g
8.41%
Carbohydrates:5.36g
1.79%
Net Carbohydrates:4.06g
1.48%
Sugar:1.73g
1.92%
Cholesterol:1.53mg
0.51%
Sodium:6.37mg
0.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.47g
4.94%
Manganese:0.28mg
13.86%
Copper:0.18mg
9.12%
Magnesium:32.05mg
8.01%
Phosphorus:62mg
6.2%
Fiber:1.3g
5.2%
Zinc:0.55mg
3.64%
Vitamin B3:0.67mg
3.36%
Iron:0.54mg
3.02%
Potassium:86.63mg
2.48%
Vitamin B6:0.04mg
2.18%
Vitamin B1:0.03mg
1.91%
Folate:7.27µg
1.82%
Vitamin B2:0.03mg
1.75%
Vitamin B5:0.17mg
1.73%
Calcium:10.64mg
1.06%
Gluten FreeLacto Ovo VegetarianPrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreRosemary
Source:Kraft Recipes

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