Sweet-n-Sour Pork Chops

Gluten Free
Dairy Free
Health score
18%
Sweet-n-Sour Pork Chops
19 min.
4
331kcal

Suggestions

Ingredients

  • 1 cup apricot preserves 
  • 1 teaspoon ginger fresh minced
  • 4 servings salt and ground pepper black
  • 2 tablespoons soya sauce reduced-sodium
  • 16 ounce pork loin chops boneless
  • 0.3 cup scallions chopped
  • 1 tablespoon sesame oil 

Equipment

  • frying pan

Directions

  1. Heat oil in a large skillet over medium-high heat. Season pork chops all over with salt and black pepper and add to hot pan. Cook chops 2 minutes per side, until golden brown.
  2. Add apricot preserves, soy sauce and ginger and bring to a simmer. Partially cover and simmer 5 minutes, until pork is cooked through.
  3. Remove from heat and stir in scallions.

Nutrition Facts

Calories331kcal
Protein31.59%
Fat22.03%
Carbs46.38%

Properties

Glycemic Index
19.75
Glycemic Load
0.12
Inflammation Score
-3
Nutrition Score
13.5291304381%

Flavonoids

Catechin
0.18mg
Epicatechin
0.17mg
Kaempferol
0.12mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:330.97kcal
16.55%
Fat:8.27g
12.72%
Saturated Fat:1.93g
12.03%
Carbohydrates:39.15g
13.05%
Net Carbohydrates:38.72g
14.08%
Sugar:25.86g
28.74%
Cholesterol:71.44mg
23.81%
Sodium:368.31mg
16.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.66g
53.32%
Selenium:32.68µg
46.69%
Vitamin B6:0.89mg
44.28%
Vitamin B1:0.51mg
33.95%
Vitamin B3:6.66mg
33.32%
Phosphorus:272.84mg
27.28%
Potassium:518.47mg
14.81%
Vitamin B2:0.25mg
14.68%
Zinc:2.17mg
14.45%
Vitamin K:13.58µg
12.93%
Magnesium:39.01mg
9.75%
Vitamin B12:0.58µg
9.64%
Vitamin B5:0.89mg
8.89%
Vitamin C:6.4mg
7.76%
Copper:0.14mg
6.82%
Iron:1.12mg
6.2%
Manganese:0.09mg
4.47%
Vitamin A:184.11IU
3.68%
Vitamin D:0.45µg
3.02%
Calcium:24.92mg
2.49%
Vitamin E:0.34mg
2.29%
Folate:8.18µg
2.05%
Fiber:0.43g
1.72%