Sweet 'n' Sour Tomato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Sweet 'n' Sour Tomato Salad
30 min.
6
122kcal

Suggestions


Are you ready to elevate your salad game with a burst of flavor? Introducing the Sweet 'n' Sour Tomato Salad, a delightful dish that perfectly balances the tangy zest of vinegar with the subtle sweetness of SPLENDA® No Calorie Sweetener. This vibrant salad is not only a feast for the eyes but also a refreshing addition to any meal, making it an ideal side dish, antipasti, or even a light snack.

Imagine biting into juicy, ripe tomatoes, their natural sweetness enhanced by a hint of onion and a tangy dressing that dances on your palate. This recipe is incredibly versatile, catering to various dietary preferences as it is vegetarian, vegan, gluten-free, and dairy-free. With just a handful of simple ingredients, you can whip up this salad in under 30 minutes, making it a perfect choice for busy weeknights or impromptu gatherings.

Whether you're hosting a summer barbecue or simply looking for a healthy addition to your lunch, this Sweet 'n' Sour Tomato Salad is sure to impress. The combination of fresh tomatoes and onions tossed in a sweet and tangy dressing creates a symphony of flavors that will leave your taste buds craving more. So grab your bowl and get ready to enjoy a salad that’s as delicious as it is easy to make!

Ingredients

  • 0.5 cup splenda® no calorie sweetener 
  • servings salt and pepper to taste
  •  tomatoes 
  • 0.5 cup vegetable oil 
  • 0.5 cup distilled vinegar white
  • small onion yellow

Equipment

  • bowl

Directions

  1. Thinly slice the tomatoes.
  2. Cut the onion in half through root end, then thinly slice into half-circles. In a large bowl, toss together tomatoes, onion, SPLENDA® Granulated Sweetener, vinegar, oil, salt and pepper. You may adjust the amounts of vinegar and sweetener according to your taste.
  3. Serve at room temperature.

Nutrition Facts

Calories122kcal
Protein4.33%
Fat27.54%
Carbs68.13%

Properties

Glycemic Index
27.5
Glycemic Load
9.31
Inflammation Score
-7
Nutrition Score
6.2313043131776%

Flavonoids

Naringenin
0.98mg
Isorhamnetin
0.58mg
Kaempferol
0.2mg
Myricetin
0.19mg
Quercetin
3.2mg

Nutrients percent of daily need

Calories:122.44kcal
6.12%
Fat:3.93g
6.05%
Saturated Fat:0.6g
3.74%
Carbohydrates:21.88g
7.29%
Net Carbohydrates:19.96g
7.26%
Sugar:17.66g
19.62%
Cholesterol:0mg
0%
Sodium:201.86mg
8.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.78%
Vitamin C:20.52mg
24.88%
Vitamin A:1195.59IU
23.91%
Vitamin K:18.06µg
17.2%
Potassium:358.26mg
10.24%
Manganese:0.19mg
9.54%
Fiber:1.92g
7.68%
Vitamin E:1.07mg
7.16%
Vitamin B6:0.13mg
6.44%
Folate:23.74µg
5.94%
Copper:0.09mg
4.53%
Vitamin B3:0.87mg
4.33%
Magnesium:17.17mg
4.29%
Vitamin B1:0.06mg
3.9%
Phosphorus:38.67mg
3.87%
Iron:0.42mg
2.34%
Calcium:18.43mg
1.84%
Vitamin B2:0.03mg
1.79%
Zinc:0.27mg
1.78%
Vitamin B5:0.14mg
1.42%
Source:Allrecipes