Sweet 'n Spicy BBQ Ribs

Gluten Free
Dairy Free
Health score
13%
Sweet 'n Spicy BBQ Ribs
255 min.
4
821kcal

Suggestions

Ingredients

  • 0.5 cup original barbecue sauce kraft
  • 0.5 cup hickory smoke barbecue sauce kraft
  • 0.3 cup brown sugar packed
  • 0.3 tsp pepper red crushed
  • Tbsp barbecue rub seasoning 
  • tsp honey 
  • lb pork spareribs 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 200F.
  2. Mix first 5 ingredients until blended; reserve 1/2 cup sauce.
  3. Place ribs, meat-sides up, in single layer in shallow pan; rub with barbecue rub seasoning.
  4. Brush with reserved sauce; cover.
  5. Bake 2 hours; brush with remaining sauce.
  6. Bake, covered, 2 hours or until ribs are tender.

Nutrition Facts

Calories821kcal
Protein17.63%
Fat59.32%
Carbs23.05%

Properties

Glycemic Index
13.07
Glycemic Load
1.5
Inflammation Score
-3
Nutrition Score
23.785217624644%

Nutrients percent of daily need

Calories:820.59kcal
41.03%
Fat:53.69g
82.6%
Saturated Fat:17.18g
107.35%
Carbohydrates:46.92g
15.64%
Net Carbohydrates:46g
16.73%
Sugar:40.02g
44.47%
Cholesterol:181.44mg
60.48%
Sodium:926.73mg
40.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.91g
71.81%
Selenium:51.19µg
73.12%
Vitamin B6:1.39mg
69.55%
Vitamin B3:11.09mg
55.47%
Vitamin B1:0.75mg
49.7%
Zinc:5.87mg
39.14%
Vitamin B2:0.62mg
36.21%
Vitamin D:5.22µg
34.78%
Phosphorus:338.57mg
33.86%
Potassium:750.95mg
21.46%
Iron:3.36mg
18.67%
Vitamin K:17.53µg
16.69%
Vitamin B5:1.56mg
15.56%
Vitamin B12:0.86µg
14.36%
Manganese:0.26mg
13.18%
Copper:0.26mg
12.94%
Magnesium:51.56mg
12.89%
Vitamin E:1.49mg
9.9%
Calcium:89.57mg
8.96%
Vitamin A:249.86IU
5%
Fiber:0.92g
3.68%
Folate:4.43µg
1.11%