Sweet 'n Spicy BBQ Ribs

Gluten Free
Dairy Free
Health score
2%
Sweet 'n Spicy BBQ Ribs
255 min.
15
219kcal

Suggestions

Ingredients

  • 0.5 cup original barbecue sauce kraft
  • 0.5 cup hickory smoke barbecue sauce kraft
  • 0.3 cup brown sugar packed
  • 0.3 tsp pepper red crushed
  • Tbsp barbecue rub seasoning 
  • tsp honey 
  • lb pork spareribs 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 200F.
  2. Mix first 5 ingredients until blended; reserve 1/2 cup sauce.
  3. Place ribs, meat-sides up, in single layer in shallow pan; rub with barbecue rub seasoning.
  4. Brush with reserved sauce; cover.
  5. Bake 2 hours; brush with remaining sauce.
  6. Bake, covered, 2 hours or until ribs are tender.

Nutrition Facts

Calories219kcal
Protein17.63%
Fat59.32%
Carbs23.05%

Properties

Glycemic Index
3.48
Glycemic Load
0.4
Inflammation Score
-1
Nutrition Score
6.3430434271045%

Nutrients percent of daily need

Calories:218.82kcal
10.94%
Fat:14.32g
22.03%
Saturated Fat:4.58g
28.63%
Carbohydrates:12.51g
4.17%
Net Carbohydrates:12.27g
4.46%
Sugar:10.67g
11.86%
Cholesterol:48.38mg
16.13%
Sodium:247.13mg
10.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.58g
19.15%
Selenium:13.65µg
19.5%
Vitamin B6:0.37mg
18.55%
Vitamin B3:2.96mg
14.79%
Vitamin B1:0.2mg
13.25%
Zinc:1.57mg
10.44%
Vitamin B2:0.16mg
9.66%
Vitamin D:1.39µg
9.27%
Phosphorus:90.28mg
9.03%
Potassium:200.25mg
5.72%
Iron:0.9mg
4.98%
Vitamin K:4.67µg
4.45%
Vitamin B5:0.41mg
4.15%
Vitamin B12:0.23µg
3.83%
Manganese:0.07mg
3.52%
Copper:0.07mg
3.45%
Magnesium:13.75mg
3.44%
Vitamin E:0.4mg
2.64%
Calcium:23.89mg
2.39%
Vitamin A:66.63IU
1.33%