Sweet Onion and Thyme Dip

Vegetarian
Gluten Free
Health score
2%
Sweet Onion and Thyme Dip
60 min.
4
124kcal

Suggestions

Ingredients

  • teaspoons thyme leaves fresh chopped
  • 0.8 teaspoon kosher salt 
  • 12 oz maui sweet finely chopped
  • tablespoon olive oil 
  • 0.3 teaspoon pepper 
  • 1.5 cups greek yogurt plain low-fat

Equipment

  • bowl
  • frying pan

Directions

  1. Cook onion in oil in a large frying pan over medium heat, stirring often, until golden, 12 to 15 minutes.
  2. Add chopped thyme, salt, and pepper and cook another minute.
  3. Let cool. Stir in yogurt and transfer to a bowl. Chill at least 30 minutes (it's even better the next day).
  4. Garnish with thyme sprigs and serve with chips.
  5. Make ahead: Up to 4 days, chilled.

Nutrition Facts

Calories124kcal
Protein29.52%
Fat38.05%
Carbs32.43%

Properties

Glycemic Index
19.25
Glycemic Load
0.06
Inflammation Score
-8
Nutrition Score
2.8726086746091%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Apigenin
0.03mg
Luteolin
0.47mg
Kaempferol
0.97mg
Myricetin
0.97mg
Quercetin
12.35mg

Nutrients percent of daily need

Calories:123.89kcal
6.19%
Fat:5.28g
8.13%
Saturated Fat:1.51g
9.42%
Carbohydrates:10.14g
3.38%
Net Carbohydrates:9.2g
3.34%
Sugar:7.66g
8.51%
Cholesterol:4.92mg
1.64%
Sodium:477.76mg
20.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.22g
18.45%
Calcium:121.08mg
12.11%
Vitamin C:5.68mg
6.89%
Vitamin B6:0.11mg
5.72%
Folate:20.03µg
5.01%
Manganese:0.1mg
4.94%
Fiber:0.94g
3.75%
Vitamin E:0.52mg
3.48%
Potassium:109.08mg
3.12%
Copper:0.06mg
2.76%
Vitamin K:2.57µg
2.44%
Phosphorus:24.22mg
2.42%
Iron:0.43mg
2.39%
Vitamin B1:0.04mg
2.37%
Magnesium:9.48mg
2.37%
Vitamin A:98.2IU
1.96%
Vitamin B2:0.02mg
1.29%
Source:My Recipes