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Sweet Onion and Thyme Dip
Sweet Onion and Thyme Dip
Vegetarian
Gluten Free
Health score
2%
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Antipasti
Starter
Snack
Appetizer
60 min.
Preparation time
Gaps: no
Total: 60 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 176g
Price Per Serving: 0.95$
124kcal
Nutrition
Calories: 124kcal
Protein: 29.52%
Fat: 38.05%
Carbs: 32.43%
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Ingredients
2
teaspoons
thyme leaves
fresh chopped
0.8
teaspoon
kosher salt
12
oz
maui
sweet finely chopped
1
tablespoon
olive oil
0.3
teaspoon
pepper
1.5
cups
greek yogurt
plain low-fat
Equipment
bowl
frying pan
Directions
Cook onion in oil in a large frying pan over medium heat, stirring often, until golden, 12 to 15 minutes.
Add chopped thyme, salt, and pepper and cook another minute.
Let cool. Stir in yogurt and transfer to a bowl. Chill at least 30 minutes (it's even better the next day).
Garnish with thyme sprigs and serve with chips.
Make ahead: Up to 4 days, chilled.
Nutrition Facts
Calories
124kcal
Protein
29.52%
Fat
38.05%
Carbs
32.43%
Properties
Glycemic Index
19.25
Glycemic Load
0.06
Inflammation Score
-8
Nutrition Score
2.8726086746091%
Flavonoids
Epigallocatechin 3-gallate
0.07mg
Apigenin
0.03mg
Luteolin
0.47mg
Kaempferol
0.97mg
Myricetin
0.97mg
Quercetin
12.35mg
Nutrients
percent of daily need
Calories:
123.89kcal
6.19%
Fat:
5.28g
8.13%
Saturated Fat:
1.51g
9.42%
Carbohydrates:
10.14g
3.38%
Net Carbohydrates:
9.2g
3.34%
Sugar:
7.66g
8.51%
Cholesterol:
4.92mg
1.64%
Sodium:
477.76mg
20.77%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.22g
18.45%
Calcium:
121.08mg
12.11%
Vitamin C:
5.68mg
6.89%
Vitamin B6:
0.11mg
5.72%
Folate:
20.03µg
5.01%
Manganese:
0.1mg
4.94%
Fiber:
0.94g
3.75%
Vitamin E:
0.52mg
3.48%
Potassium:
109.08mg
3.12%
Copper:
0.06mg
2.76%
Vitamin K:
2.57µg
2.44%
Phosphorus:
24.22mg
2.42%
Iron:
0.43mg
2.39%
Vitamin B1:
0.04mg
2.37%
Magnesium:
9.48mg
2.37%
Vitamin A:
98.2IU
1.96%
Vitamin B2:
0.02mg
1.29%
Onions
Gluten Free
Lacto Ovo Vegetarian
Primal
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Super Bowl
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples