Sweet Orange Chicken I

Gluten Free
Dairy Free
Health score
5%
Sweet Orange Chicken I
40 min.
4
457kcal

Suggestions

Ingredients

  • 0.5 cup mayonnaise 
  • 0.5 cup chutney 
  • 0.3 cup orange soda 
  • teaspoon poultry seasoning 
  • servings salt to taste
  • 0.8 cup water 
  • pound meat from a rotisserie chicken whole cut into pieces

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place chicken pieces in a 9x13 inch baking dish. In a medium bowl combine the chutney, mayonnaise, soda and water.
  3. Mix together and pour mixture over chicken, then sprinkle with seasoning and salt.
  4. Bake in the preheated oven for about 30 minutes, or until chicken is cooked through and no longer pink inside.

Nutrition Facts

Calories457kcal
Protein18.41%
Fat78.42%
Carbs3.17%

Properties

Glycemic Index
23.13
Glycemic Load
0.53
Inflammation Score
-6
Nutrition Score
11.43000002011%

Flavonoids

Hesperetin
3.07mg
Naringenin
1.72mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:457.37kcal
22.87%
Fat:39.13g
60.2%
Saturated Fat:8.86g
55.35%
Carbohydrates:3.55g
1.18%
Net Carbohydrates:3.23g
1.17%
Sugar:1.23g
1.36%
Cholesterol:93.41mg
31.14%
Sodium:902.45mg
39.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.67g
41.34%
Vitamin K:51.3µg
48.86%
Vitamin B3:7.45mg
37.25%
Selenium:16.41µg
23.45%
Vitamin B6:0.4mg
19.83%
Vitamin A:904.06IU
18.08%
Phosphorus:168.34mg
16.83%
Vitamin C:12.05mg
14.6%
Vitamin B5:1.07mg
10.67%
Zinc:1.5mg
9.98%
Vitamin E:1.27mg
8.48%
Vitamin B2:0.14mg
8.32%
Iron:1.23mg
6.82%
Potassium:235.17mg
6.72%
Magnesium:24.75mg
6.19%
Vitamin B12:0.37µg
6.18%
Vitamin B1:0.08mg
5.28%
Copper:0.07mg
3.7%
Manganese:0.06mg
3.01%
Folate:12µg
3%
Calcium:25.15mg
2.51%
Vitamin D:0.27µg
1.82%
Fiber:0.33g
1.31%
Source:Allrecipes