Sweet Patater Hash

Vegetarian
Gluten Free
Health score
18%
Sweet Patater Hash
35 min.
4
297kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • teaspoon chili powder 
  • tablespoons parsley fresh chopped
  • teaspoon sea salt 
  • servings kosher salt and pepper black freshly ground
  • small cubanelle peppers diced
  • pounds sweet potatoes and into diced peeled
  • tablespoon vegetable oil 
  • 0.5  onion diced yellow

Equipment

  • oven
  • knife
  • mixing bowl
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Combine the sweet potatoes,butter,vegetable oil, peppers, onion, chili powder and granulated garlic in a large mixing bowl. Season with some salt and pepper and toss, making sure everything is coated evenly.
  4. Spread the mixture out onto a baking tray and place in the oven.
  5. Bake until the potatoes are knife tender with a crispy exterior, about 20 minutes, stirring twice during the cooking process.
  6. Remove the hash from the oven, increase the oven temperature to broil and broil for 5 minutes to brown. To finish, toss the potatoes with the chopped parsley and season with salt and pepper.

Nutrition Facts

Calories297kcal
Protein5.92%
Fat27.77%
Carbs66.31%

Properties

Glycemic Index
53.5
Glycemic Load
23.02
Inflammation Score
-10
Nutrition Score
21.097391250989%

Flavonoids

Apigenin
4.33mg
Luteolin
2.68mg
Isorhamnetin
0.69mg
Kaempferol
0.18mg
Myricetin
0.37mg
Quercetin
4.05mg

Nutrients percent of daily need

Calories:296.75kcal
14.84%
Fat:9.39g
14.45%
Saturated Fat:4.21g
26.33%
Carbohydrates:50.48g
16.83%
Net Carbohydrates:42.17g
15.33%
Sugar:11.47g
12.75%
Cholesterol:15.05mg
5.02%
Sodium:181.75mg
7.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.51g
9.02%
Vitamin A:32873.41IU
657.47%
Vitamin C:53.76mg
65.16%
Vitamin K:48.48µg
46.17%
Manganese:0.7mg
35.12%
Fiber:8.31g
33.26%
Vitamin B6:0.64mg
32%
Potassium:914.29mg
26.12%
Copper:0.4mg
19.89%
Vitamin B5:1.91mg
19.13%
Magnesium:66.26mg
16.56%
Vitamin B1:0.22mg
14.77%
Phosphorus:129.28mg
12.93%
Iron:1.87mg
10.36%
Vitamin B2:0.17mg
9.88%
Vitamin E:1.45mg
9.67%
Folate:36.87µg
9.22%
Calcium:83.88mg
8.39%
Vitamin B3:1.64mg
8.2%
Zinc:0.85mg
5.66%
Selenium:1.79µg
2.55%