Sweet Pea and Scallop Risotto

Gluten Free
Health score
19%
Sweet Pea and Scallop Risotto
45 min.
6
672kcal

Suggestions

Ingredients

  • cups arborio rice 
  • tablespoons butter room temperature
  • stalk celery finely chopped
  • cups chicken stock see 
  • cup cooking wine dry white
  • cups peas fresh frozen thaw cooked if using , rinse under cool water to
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil extra-virgin plus more for drizzling
  • 0.5 cup parmesan grated
  • pound diver scallops 
  • 0.3 cup shallots finely chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle
  • blender
  • wooden spoon

Directions

  1. Put 1 cup peas and 1/3 cup chicken stock into a blender and blend until smooth; set aside.
  2. Place a large, deep skillet over medium heat and pour in 3 tablespoons olive oil.
  3. Add celery and shallots and cook, stirring, for 5 minutes, until soft. Stir in rice, making sure to coat all the rice grains with the oil.
  4. Add wine and cook until most of the liquid has evaporated. Ladle in 1 cup of hot stock. Using a wooden spoon, stir gently until most of the stock has been absorbed. Keep adding stock, a cup at a time, and stirring. After about 10 to 15 minutes, test the rice. It should be cooked and creamy but still have a slight bite to it. (You may not need all of the stock.) Season with salt and pepper. Stir in the butter and Parmesan. Gently fold in the pea puree and remaining 1 cup whole peas. Taste for seasoning.
  5. Remove from the heat and cover while you sear the scallops.
  6. Set a large nonstick saute pan over medium heat and add 2 tablespoons olive oil and 1 tablespoon butter. Pat the scallops with paper towels to make sure they are very dry. Season on both sides with salt and pepper.
  7. Add scallops to pan, making sure not to overcrowd, and cook until they are nicely browned on both sides, about 4 to 8 minutes depending on the size of your scallops.
  8. Check the risotto and add a bit more stock if it has gotten too thick. In a shallow bowl or plate, make a nice mound of risotto and top with 3 or 4 scallops.
  9. Garnish with the Spring Green Salad, Parmesan, and olive oil.
  10. Serve immediately.

Nutrition Facts

Calories672kcal
Protein17.32%
Fat34.4%
Carbs48.28%

Properties

Glycemic Index
52.06
Glycemic Load
44.28
Inflammation Score
-8
Nutrition Score
25.509565116271%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.2mg
Luteolin
0.08mg
Kaempferol
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:672.25kcal
33.61%
Fat:24.27g
37.34%
Saturated Fat:7.83g
48.96%
Carbohydrates:76.66g
25.55%
Net Carbohydrates:71.59g
26.03%
Sugar:9.12g
10.13%
Cholesterol:48.46mg
16.15%
Sodium:944.31mg
41.06%
Alcohol:4.12g
100%
Alcohol %:0.88%
100%
Protein:27.5g
55.01%
Folate:220.47µg
55.12%
Phosphorus:528.82mg
52.88%
Manganese:1mg
49.96%
Vitamin B3:9.45mg
47.25%
Selenium:29.79µg
42.55%
Vitamin B1:0.64mg
42.37%
Iron:4.87mg
27.08%
Vitamin B6:0.51mg
25.65%
Vitamin C:20.97mg
25.42%
Vitamin B2:0.42mg
24.77%
Copper:0.43mg
21.59%
Vitamin K:22.64µg
21.56%
Potassium:749.03mg
21.4%
Fiber:5.07g
20.28%
Vitamin B12:1.18µg
19.63%
Zinc:2.8mg
18.68%
Magnesium:71.5mg
17.87%
Calcium:139.04mg
13.9%
Vitamin E:2.04mg
13.62%
Vitamin A:652.51IU
13.05%
Vitamin B5:1.18mg
11.81%