Sweet Pea Fried Rice

Gluten Free
Dairy Free
Health score
7%
Sweet Pea Fried Rice
20 min.
8
336kcal

Suggestions

Ingredients

  • cups rice cooked
  • large eggs beaten
  • clove garlic chopped
  • 10 oz peas green frozen thawed
  • servings salt and pepper 
  •  scallions light white green sliced
  • 0.3 cup soya sauce 
  • ounces at least of turkey bacon 

Equipment

  • frying pan
  • paper towels

Directions

  1. Cook bacon in a skillet over medium-high heat until crisp, 5 minutes.
  2. Drain on paper towels and chop.
  3. Pour off all but 1 Tbsp. fat from skillet; add scallions and garlic. Reduce heat to medium and cook, stirring often, until softened, 3 to 5 minutes.
  4. Rub rice between clean hands to break up and loosen grains.
  5. Add to skillet and stir to blend in scallions and garlic. Cook for 2 minutes to warm rice. Stir in soy sauce and peas. Push mixture to one side and pour in eggs. Cook eggs until slightly set on bottom, about 2 minutes.
  6. Mix rice into eggs and stir until thoroughly blended, breaking up any clumps of cooked egg. Stir in bacon. Season with salt and pepper and remove from heat.
  7. Serve warm or at room temperature.

Nutrition Facts

Calories336kcal
Protein21.3%
Fat29.3%
Carbs49.4%

Properties

Glycemic Index
28.79
Glycemic Load
37.5
Inflammation Score
-5
Nutrition Score
14.478695558465%

Flavonoids

Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:335.55kcal
16.78%
Fat:10.79g
16.6%
Saturated Fat:3.26g
20.34%
Carbohydrates:40.95g
13.65%
Net Carbohydrates:38.08g
13.85%
Sugar:2.57g
2.85%
Cholesterol:120.78mg
40.26%
Sodium:1287mg
55.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.66g
35.31%
Manganese:0.77mg
38.69%
Selenium:24.7µg
35.28%
Vitamin K:35.72µg
34.02%
Phosphorus:283.57mg
28.36%
Vitamin C:16.55mg
20.06%
Vitamin B6:0.33mg
16.49%
Vitamin B2:0.27mg
15.62%
Zinc:2.28mg
15.23%
Vitamin B3:2.59mg
12.93%
Folate:49.89µg
12.47%
Iron:2.15mg
11.95%
Fiber:2.87g
11.49%
Copper:0.23mg
11.28%
Magnesium:42.53mg
10.63%
Vitamin A:525.77IU
10.52%
Vitamin B1:0.16mg
10.44%
Potassium:324.46mg
9.27%
Vitamin B5:0.92mg
9.21%
Vitamin B12:0.32µg
5.41%
Calcium:48.15mg
4.81%
Vitamin E:0.71mg
4.76%
Vitamin D:0.61µg
4.09%
Source:My Recipes