Sweet Pea Mockamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
7%
Sweet Pea Mockamole
10 min.
12
23kcal

Suggestions

Ingredients

  • large clove garlic chopped
  • teaspoon ground cumin 
  • 12 servings salt and ground pepper black to taste
  • tablespoon juice of lemon 
  • tablespoon olive oil 
  • tablespoons onion chopped
  • cup peas green frozen thawed drained
  • 0.5 teaspoon pepper flakes red to taste

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Combine the peas, cumin, onion, and garlic in the container of a food processor or blender. Process until smooth.
  2. Add lemon juice and olive oil, and process just to blend. Taste and season with red pepper flakes, salt and pepper. Blend for just a few more seconds, and transfer to a serving bowl.
  3. Serve with chips, crackers, or fresh veggies.

Nutrition Facts

Calories23kcal
Protein12.69%
Fat48.24%
Carbs39.07%

Properties

Glycemic Index
11.53
Glycemic Load
0.56
Inflammation Score
-2
Nutrition Score
1.7243478343539%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:22.86kcal
1.14%
Fat:1.27g
1.96%
Saturated Fat:0.18g
1.11%
Carbohydrates:2.32g
0.77%
Net Carbohydrates:1.51g
0.55%
Sugar:0.84g
0.93%
Cholesterol:0mg
0%
Sodium:2.45mg
0.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.75g
1.51%
Vitamin C:5.59mg
6.78%
Manganese:0.08mg
3.84%
Vitamin K:3.97µg
3.78%
Fiber:0.81g
3.25%
Vitamin A:119.96IU
2.4%
Vitamin B1:0.04mg
2.36%
Folate:8.64µg
2.16%
Iron:0.33mg
1.83%
Phosphorus:15.5mg
1.55%
Vitamin E:0.22mg
1.5%
Vitamin B6:0.03mg
1.49%
Vitamin B3:0.28mg
1.38%
Copper:0.03mg
1.34%
Magnesium:5.28mg
1.32%
Potassium:41.37mg
1.18%
Zinc:0.17mg
1.14%
Vitamin B2:0.02mg
1.09%
Source:Allrecipes