Sweet Pea Risotto

Gluten Free
Health score
19%
Sweet Pea Risotto
45 min.
4
653kcal

Suggestions

Ingredients

  • cups arborio rice 
  • 0.3 teaspoon pepper black freshly ground
  • cups chicken broth 
  • cup cooking wine dry white (such as Sauvignon Blanc)
  • teaspoon kosher salt 
  • tablespoon olive oil 
  • cup parmesan freshly grated
  • 2.5 cups peas frozen thawed
  • tablespoon butter unsalted
  • 0.5  onion yellow chopped

Equipment

  • food processor
  • frying pan
  • sauce pan
  • blender

Directions

  1. Heat the butter and oil together in a large skillet or saucepan over medium heat.
  2. Add the onion and saut until translucent, 3 to 4 minutes.
  3. Add the rice and stir to coat in the oil and butter.
  4. Pour in the wine, then stir until all the liquid is absorbed. Reduce heat to low.
  5. Add 1 cup of the broth and cook until absorbed, stirring occasionally.
  6. Add the remaining broth, 1/2 cup at a time, waiting until each portion of broth is absorbed before adding the next. Continue this process until the rice is cooked al dente, about 40 minutes. Stir in the Parmesan, salt, and pepper. Puree 2 cups of the peas in a blender or food processor. Just before serving, stir in the pea puree until fully incorporated, thenfold in the remaining whole peas.
  7. Garnish with mint sprigs, if desired.
  8. Serve immediately.

Nutrition Facts

Calories653kcal
Protein14.66%
Fat21.2%
Carbs64.14%

Properties

Glycemic Index
53.08
Glycemic Load
66.62
Inflammation Score
-9
Nutrition Score
27.927390995233%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:653.15kcal
32.66%
Fat:14.19g
21.83%
Saturated Fat:6.63g
41.41%
Carbohydrates:96.61g
32.2%
Net Carbohydrates:88.38g
32.14%
Sugar:6.93g
7.71%
Cholesterol:29.23mg
9.74%
Sodium:1860.28mg
80.88%
Alcohol:6.2g
100%
Alcohol %:1.48%
100%
Protein:22.09g
44.18%
Manganese:1.56mg
77.85%
Folate:294.39µg
73.6%
Vitamin B1:0.87mg
58.12%
Vitamin C:37.27mg
45.17%
Phosphorus:380.8mg
38.08%
Calcium:336.01mg
33.6%
Selenium:23.41µg
33.44%
Iron:6mg
33.32%
Vitamin B3:6.61mg
33.04%
Fiber:8.23g
32.92%
Vitamin K:25.51µg
24.3%
Vitamin B2:0.39mg
23.2%
Copper:0.42mg
21.04%
Zinc:3.11mg
20.7%
Vitamin A:981.66IU
19.63%
Vitamin B6:0.36mg
18.19%
Magnesium:67.93mg
16.98%
Vitamin B5:1.54mg
15.38%
Potassium:385.16mg
11%
Vitamin B12:0.35µg
5.88%
Vitamin E:0.86mg
5.71%
Vitamin D:0.18µg
1.18%
Source:My Recipes