Sweet Peach Smoothie

Vegetarian
Gluten Free
Popular
Health score
2%
Sweet Peach Smoothie
45 min.
3
148kcal

Suggestions


Start your day on a refreshing note with our delightful Sweet Peach Smoothie! This vibrant beverage is not only a feast for the eyes but also a powerhouse of nutrition, making it the perfect choice for breakfast, brunch, or a mid-morning pick-me-up. With its luscious blend of ripe peaches and bananas, this smoothie captures the essence of summer in every sip.

What makes this smoothie truly special is its simplicity and wholesome ingredients. The natural sweetness of apple juice and honey complements the fruity flavors, while the addition of flaxseed oil provides a boost of healthy fats, ensuring you feel satisfied and energized. Plus, it’s vegetarian and gluten-free, making it accessible for a variety of dietary preferences.

In just 45 minutes, you can whip up this delicious treat for three servings, each packed with only 148 calories. Whether you’re looking to enhance your morning routine or impress guests at your next brunch gathering, this Sweet Peach Smoothie is sure to be a hit. So grab your blender and get ready to indulge in a creamy, dreamy drink that not only tastes amazing but also supports your overall health!

Ingredients

  • 1.5 cups apple juice 
  • 0.8  banana ripe peeled chopped
  • teaspoons flax seed oil 
  • teaspoons honey 
  •  ice cubes 
  • 0.8 cup peaches pitted ripe peeled chopped
  • tablespoon vanilla yogurt 

Equipment

  • blender

Directions

  1. Combine the apple juice, peach, banana, yogurt, and ice in a blender and puree until smooth.
  2. Add the honey and flaxseed oil and puree briefly to incorporate.
  3. Pour into glasses and serve right away.
  4. Reprinted with permission from The Alzheimer's Prevention Cookbook: Recipes to Boost Brain Health by Dr. Marwan Sabbagh and Beau MacMillan, © 201
  5. Published by Ten Speed Press, an imprint of the Crown Publishing Group.

Nutrition Facts

Calories148kcal
Protein2.92%
Fat21.57%
Carbs75.51%

Properties

Glycemic Index
62.68
Glycemic Load
12.21
Inflammation Score
-3
Nutrition Score
3.6760869052099%

Flavonoids

Cyanidin
0.76mg
Catechin
5.24mg
Epigallocatechin
0.4mg
Epicatechin
6.75mg
Epigallocatechin 3-gallate
0.12mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:148.37kcal
7.42%
Fat:3.73g
5.74%
Saturated Fat:0.43g
2.69%
Carbohydrates:29.39g
9.8%
Net Carbohydrates:27.79g
10.11%
Sugar:23.51g
26.12%
Cholesterol:0.33mg
0.11%
Sodium:16.25mg
0.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.14g
2.28%
Manganese:0.2mg
9.94%
Potassium:294.85mg
8.42%
Vitamin B6:0.14mg
7.22%
Vitamin C:5.34mg
6.47%
Fiber:1.6g
6.41%
Vitamin E:0.9mg
6%
Magnesium:18.68mg
4.67%
Vitamin B2:0.07mg
4.1%
Copper:0.07mg
3.75%
Phosphorus:32.83mg
3.28%
Vitamin B1:0.05mg
3.15%
Vitamin B3:0.61mg
3.05%
Vitamin A:148.5IU
2.97%
Vitamin B5:0.26mg
2.58%
Calcium:25.45mg
2.55%
Selenium:1.59µg
2.27%
Folate:9.04µg
2.26%
Iron:0.38mg
2.11%
Zinc:0.23mg
1.51%
Vitamin K:1.31µg
1.25%
Source:Epicurious