Sweet Peach Smoothie

Ingredients

• 1.5 cups apple juice 
• 0.8  banana ripe peeled chopped
• 2 teaspoons flaxseed oil 
• 2 teaspoons honey 
• 6  ice cubes 
• 0.8 cup peaches pitted ripe peeled chopped
• 1 tablespoon vanilla yogurt 

Equipment

• blender

Directions

1. Combine the apple juice, peach, banana, yogurt, and ice in a blender and puree until smooth.
2. Add the honey and flaxseed oil and puree briefly to incorporate.
3. Pour into glasses and serve right away.
4. Reprinted with permission from The Alzheimer's Prevention Cookbook: Recipes to Boost Brain Health by Dr. Marwan Sabbagh and Beau MacMillan, © 201
5. Published by Ten Speed Press, an imprint of the Crown Publishing Group.