Sweet Peach Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Sweet Peach Tea
45 min.
8
77kcal

Suggestions


Welcome to a refreshing journey of flavors with our Sweet Peach Tea! This delightful beverage is perfect for those warm summer days or any occasion where you want to impress your guests with a unique drink. Bursting with the natural sweetness of ripe peaches and the invigorating essence of ginger, this tea is not only delicious but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free.

Imagine sipping on a glass of this vibrant tea, where the aromatic notes of Earl Grey or Darjeeling tea blend harmoniously with the zesty lemon and fresh mint. Each sip is a celebration of summer, enhanced by the luscious texture of blended peaches that adds a delightful twist. With just 45 minutes of your time, you can create a beverage that serves eight, making it an ideal choice for gatherings, picnics, or simply a relaxing afternoon at home.

Not only is this Sweet Peach Tea a feast for the senses, but it also offers a guilt-free indulgence at only 77 calories per serving. The balance of flavors and the refreshing chill from the ice make it a perfect thirst-quencher. So, gather your ingredients, and let’s dive into the art of making this exquisite drink that will surely become a favorite in your home!

Ingredients

  • piece ginger peeled smashed ( 2 inches)
  • cups ice cubes 
  •  optional: lemon sliced
  • sprigs mint leaves 
  •  peaches pitted sliced
  •  peaches diced pitted peeled
  • 0.5 cup sugar 
  • ounce tea (Earl Grey or Darjeeling,)
  • quart water boiling

Equipment

  • blender

Directions

  1. Place tea, lemon and ginger in a heatproof container and add boiling water.
  2. Let tea steep 7 to 8 minutes.
  3. Place 4 cups of the ice in a pitcher, then pour in tea. Blend diced peaches and sugar in a blender until smooth; mix into tea.
  4. Serve in glasses over remaining ice and garnish with mint and peach slices.
  5. Self

Nutrition Facts

Calories77kcal
Protein3.4%
Fat2.66%
Carbs93.94%

Properties

Glycemic Index
23.89
Glycemic Load
10.92
Inflammation Score
-3
Nutrition Score
2.5304347846819%

Flavonoids

Cyanidin
1.08mg
Catechin
2.82mg
Epigallocatechin
0.87mg
Epicatechin
1.39mg
Epicatechin 3-gallate
0.21mg
Epigallocatechin 3-gallate
0.5mg
Theaflavin
0.06mg
Thearubigins
2.88mg
Eriodictyol
3.19mg
Hesperetin
3.87mg
Naringenin
0.07mg
Apigenin
0.05mg
Luteolin
0.38mg
Kaempferol
0.18mg
Myricetin
0.08mg
Quercetin
0.6mg
Theaflavin-3,3'-digallate
0.06mg
Theaflavin-3'-gallate
0.05mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:77.1kcal
3.86%
Fat:0.25g
0.38%
Saturated Fat:0.02g
0.13%
Carbohydrates:19.7g
6.57%
Net Carbohydrates:18.39g
6.69%
Sugar:17.55g
19.5%
Cholesterol:0mg
0%
Sodium:25.98mg
1.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.71g
1.43%
Vitamin C:9.82mg
11.91%
Copper:0.11mg
5.61%
Fiber:1.32g
5.28%
Vitamin A:228.82IU
4.58%
Manganese:0.06mg
3.02%
Vitamin E:0.43mg
2.89%
Potassium:98.14mg
2.8%
Magnesium:10.41mg
2.6%
Vitamin B3:0.49mg
2.45%
Calcium:19.1mg
1.91%
Selenium:1.32µg
1.88%
Iron:0.34mg
1.86%
Vitamin K:1.69µg
1.61%
Folate:6.27µg
1.57%
Phosphorus:15.6mg
1.56%
Vitamin B2:0.03mg
1.53%
Vitamin B6:0.03mg
1.38%
Vitamin B1:0.02mg
1.33%
Zinc:0.19mg
1.26%
Vitamin B5:0.12mg
1.17%
Source:Epicurious