Sweet Peach Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Sweet Peach Tea
45 min.
8
77kcal

Suggestions


Indulge in the refreshing taste of summer with our Sweet Peach Tea, a delightful beverage that perfectly balances the sweetness of ripe peaches with the invigorating essence of ginger and mint. This vegan, gluten-free, and dairy-free drink is not only a treat for your taste buds but also a healthy choice for any gathering. With just 45 minutes of preparation, you can serve up to eight people, making it an ideal option for picnics, barbecues, or simply a relaxing afternoon at home.

The star of this recipe is undoubtedly the juicy peaches, which add a natural sweetness and vibrant color to the tea. Combined with the aromatic notes of Earl Grey or Darjeeling tea, this drink is both soothing and refreshing. The addition of fresh mint and zesty lemon slices elevates the flavor profile, creating a beverage that is as pleasing to the eye as it is to the palate.

Whether you're sipping it on a warm day or serving it at a festive gathering, Sweet Peach Tea is sure to impress your guests and leave them craving more. So gather your ingredients, fire up the blender, and get ready to enjoy a glass of this delightful drink that embodies the essence of summer in every sip!

Ingredients

  • piece ginger peeled smashed ( 2 inches)
  • cups ice cubes 
  •  optional: lemon sliced
  • sprigs mint leaves 
  •  peaches pitted sliced
  •  peaches diced pitted peeled
  • 0.5 cup sugar 
  • ounce tea (Earl Grey or Darjeeling,)
  • quart water boiling

Equipment

  • blender

Directions

  1. Place tea, lemon and ginger in a heatproof container and add boiling water.
  2. Let tea steep 7 to 8 minutes.
  3. Place 4 cups of the ice in a pitcher, then pour in tea. Blend diced peaches and sugar in a blender until smooth; mix into tea.
  4. Serve in glasses over remaining ice and garnish with mint and peach slices.
  5. Self

Nutrition Facts

Calories77kcal
Protein3.4%
Fat2.66%
Carbs93.94%

Properties

Glycemic Index
23.89
Glycemic Load
10.92
Inflammation Score
-3
Nutrition Score
2.5304347846819%

Flavonoids

Cyanidin
1.08mg
Catechin
2.82mg
Epigallocatechin
0.87mg
Epicatechin
1.39mg
Epicatechin 3-gallate
0.21mg
Epigallocatechin 3-gallate
0.5mg
Theaflavin
0.06mg
Thearubigins
2.88mg
Eriodictyol
3.19mg
Hesperetin
3.87mg
Naringenin
0.07mg
Apigenin
0.05mg
Luteolin
0.38mg
Kaempferol
0.18mg
Myricetin
0.08mg
Quercetin
0.6mg
Theaflavin-3,3'-digallate
0.06mg
Theaflavin-3'-gallate
0.05mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:77.1kcal
3.86%
Fat:0.25g
0.38%
Saturated Fat:0.02g
0.13%
Carbohydrates:19.7g
6.57%
Net Carbohydrates:18.39g
6.69%
Sugar:17.55g
19.5%
Cholesterol:0mg
0%
Sodium:25.98mg
1.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.71g
1.43%
Vitamin C:9.82mg
11.91%
Copper:0.11mg
5.61%
Fiber:1.32g
5.28%
Vitamin A:228.82IU
4.58%
Manganese:0.06mg
3.02%
Vitamin E:0.43mg
2.89%
Potassium:98.14mg
2.8%
Magnesium:10.41mg
2.6%
Vitamin B3:0.49mg
2.45%
Calcium:19.1mg
1.91%
Selenium:1.32µg
1.88%
Iron:0.34mg
1.86%
Vitamin K:1.69µg
1.61%
Folate:6.27µg
1.57%
Phosphorus:15.6mg
1.56%
Vitamin B2:0.03mg
1.53%
Vitamin B6:0.03mg
1.38%
Vitamin B1:0.02mg
1.33%
Zinc:0.19mg
1.26%
Vitamin B5:0.12mg
1.17%
Source:Epicurious