Sweet Peanut Butter Popcorn Bars

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
30%
Sweet Peanut Butter Popcorn Bars
20 min.
12
669kcal

Suggestions


If you're looking for a delightful treat that satisfies your sweet tooth while being incredibly easy to make, look no further than these Sweet Peanut Butter Popcorn Bars! Perfect for any occasion, whether it's a cozy movie night, a fun gathering with friends, or simply a snack to enjoy throughout the day, these bars are sure to impress.

What makes this recipe truly special is its versatility. Not only is it vegetarian and vegan, but it's also gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions. With just a handful of simple ingredients, you can whip up a batch in under 20 minutes, making it a quick and satisfying option for busy days.

The combination of air-popped popcorn, creamy natural peanut butter, and sweet raisins creates a delightful texture and flavor that will have everyone coming back for more. Plus, with a caloric breakdown that includes a good balance of protein, fats, and carbohydrates, you can indulge without the guilt. So gather your ingredients, grab your favorite bowl, and get ready to create a delicious snack that everyone will love!

Ingredients

  • 0.5 cup brown sugar (can sub coconut sugar, if desired)
  • cup plus light
  • cup natural peanut butter (or nut butter)
  • cups air-popped popcorn (pop a)
  • 0.8 cup raisins 
  • 0.5 cup sugar (can sub coconut sugar, if desired)

Equipment

  • bowl
  • sauce pan
  • whisk
  • baking pan
  • wooden spoon

Directions

  1. Whisk the sweeteners and peanut butter together in a large saucepan.Bring the ingredients to a boil over medium-low heat, stirring constantly; boil 2 to 3 minutes.
  2. Remove the saucepan from heat.
  3. Combine the popcorn and raisins in a large bowl.
  4. Pour the hot peanut butter mixture over the popcorn and carefully stir with a wooden spoons to mix until well-coated.Grease a 9 x 13-inch baking dish, and gently press the popcorn mixture into the pan.
  5. Let cool completely before cutting into squares.

Nutrition Facts

Calories669kcal
Protein9.96%
Fat22.23%
Carbs67.81%

Properties

Glycemic Index
8.15
Glycemic Load
6.46
Inflammation Score
-7
Nutrition Score
19.371739024701%

Nutrients percent of daily need

Calories:668.65kcal
33.43%
Fat:16.95g
26.07%
Saturated Fat:3.88g
24.23%
Carbohydrates:116.32g
38.77%
Net Carbohydrates:100.45g
36.53%
Sugar:24.82g
27.58%
Cholesterol:0mg
0%
Sodium:106.39mg
4.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.09g
34.18%
Manganese:1.45mg
72.45%
Fiber:15.87g
63.48%
Magnesium:175.61mg
43.9%
Phosphorus:410.91mg
41.09%
Vitamin B1:0.41mg
27.4%
Vitamin B3:4.86mg
24.32%
Zinc:3.61mg
24.07%
Vitamin B6:0.48mg
23.79%
Folate:93.01µg
23.25%
Iron:4.09mg
22.74%
Copper:0.39mg
19.37%
Vitamin E:2.42mg
16.13%
Potassium:520.39mg
14.87%
Vitamin B2:0.14mg
8.23%
Vitamin B5:0.69mg
6.86%
Vitamin C:3.72mg
4.5%
Vitamin K:4.2µg
4%
Calcium:26.8mg
2.68%
Selenium:1.69µg
2.42%