Sweet Pear and Gorgonzola Salad with Rocket, Watercress, Walnuts, and Orange Flower Honey

Vegetarian
Gluten Free
Health score
9%
Sweet Pear and Gorgonzola Salad with Rocket, Watercress, Walnuts, and Orange Flower Honey
80 min.
4
707kcal

Suggestions

Ingredients

  • 1 pinch pepper black freshly ground
  • 0.5 cup ice such as sage, rocket blossoms, rose petals, or nasturtiums
  • 0.3 cup basil leaves fresh
  • 0.3 pound gorgonzola crumbled
  • 4 servings champagne grapes as needed for garnish
  • 1 tablespoon juice of lemon freshly squeezed
  • 2 tablespoons orange flower honey 
  • 4  comice pears ripe
  • 1 bunch rocket dried washed stemmed
  • 1 tablespoon salt 
  • 1 cup sugar 
  • 0.3 cup walnut oil 
  • 0.5 cup walnuts toasted coarsely chopped
  • 1 bunch watercress dried washed stemmed

Equipment

  • bowl
  • baking paper
  • oven
  • whisk

Directions

  1. Preheat the oven to 300 degrees F.
  2. Slice the pears in half lengthwise. Rub each half with a pinch of salt. Put parchment paper on a tray just large enough to hold the pears, and spread the sugar on the paper. There should be a 1/8-inch layer.
  3. Put the pear halves cut side down on the sugar and bake for 1 hour. When the pears are cool enough to handle, remove the cores and slice them crosswise into 1/8-inch sections.
  4. Put the lemon juice in a salad bowl with salt and pepper and mix to dissolve the salt, then whisk in the oil. Arrange the slices of pear 1 pear per plate, in 1 layer in the center of the plate, leaving a 3-inch gap in the center for the watercress and the rocket. Scatter the cheese and then the walnuts over the pears, and then drizzle the honey on top of the walnuts and cheese.
  5. Put the watercress, rocket, and basil in the salad bowl and toss together. Then place the salad in the center of the pears.
  6. Garnish with the flowers.

Nutrition Facts

Calories707kcal
Protein5.78%
Fat38.65%
Carbs55.57%

Properties

Glycemic Index
91.46
Glycemic Load
53.39
Inflammation Score
-8
Nutrition Score
19.16565243835%

Flavonoids

Cyanidin
4.06mg
Catechin
0.48mg
Epigallocatechin
1.05mg
Epicatechin
6.69mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.3mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
1.75mg
Kaempferol
11.3mg
Myricetin
0.01mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:706.67kcal
35.33%
Fat:32.12g
49.42%
Saturated Fat:7.57g
47.34%
Carbohydrates:103.89g
34.63%
Net Carbohydrates:95.73g
34.81%
Sugar:88g
97.78%
Cholesterol:21.26mg
7.09%
Sodium:2085.72mg
90.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.82g
21.63%
Vitamin K:82.03µg
78.12%
Manganese:0.81mg
40.5%
Fiber:8.16g
32.63%
Copper:0.59mg
29.38%
Vitamin A:1376.5IU
27.53%
Vitamin C:21.68mg
26.28%
Calcium:251.52mg
25.15%
Phosphorus:228.52mg
22.85%
Potassium:726.19mg
20.75%
Vitamin B2:0.31mg
18.29%
Folate:71.69µg
17.92%
Magnesium:67.76mg
16.94%
Vitamin B6:0.32mg
15.92%
Vitamin B1:0.19mg
12.51%
Zinc:1.64mg
10.9%
Iron:1.83mg
10.19%
Vitamin B5:0.88mg
8.75%
Selenium:5.62µg
8.02%
Vitamin E:0.88mg
5.88%
Vitamin B12:0.35µg
5.76%
Vitamin B3:1.12mg
5.6%