Sweet Pepper and Green Bean Risotto

Gluten Free
Health score
40%
Sweet Pepper and Green Bean Risotto
45 min.
8
354kcal

Suggestions


Indulge in a culinary delight that celebrates the vibrant colors and fresh flavors of summer with our Sweet Pepper and Green Bean Risotto. This gluten-free dish is a perfect side or appetizer, guaranteed to impress your family and friends at any gathering. The creamy texture of Arborio rice combines seamlessly with the sweetness of red bell peppers and the crunch of green beans, creating a dish that's both satisfying and bursting with flavor.

With a splash of dry white wine and a hint of saffron, each bite offers a delightful fusion of tastes that transports you straight to a sunny Mediterranean patio. The addition of fresh Parmesan cheese adds a rich, savory note, balancing the sweet vegetables perfectly. Whether you're hosting a stylish dinner party or just looking for a wholesome snack, this risotto is sure to be a crowd-pleaser.

Ready in just 45 minutes, our Sweet Pepper and Green Bean Risotto is not only delicious but also a fantastic way to bring a touch of warmth to your kitchen. So gather your friends and family, and get ready to savor a dish that’s both hearty and light, making it an ideal choice for any occasion. Dive into this delightful recipe and enjoy a hearty meal that doesn't compromise on flavor or health!

Ingredients

  • 2.5 cups arborio rice uncooked
  • cups bell pepper red ( 3 peppers)
  • 0.5 teaspoon pepper black freshly ground
  • 0.8 cup wine dry white
  •  garlic clove minced
  • 3.5 cups green beans (2-inch) ()
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • cup onion finely chopped
  • ounces parmesan fresh grated
  • 0.3 teaspoon saffron threads crushed
  • 0.5 teaspoon salt 
  • 43.5 ounce vegetable stock canned
  • cups water 
  • quarts water 
  • teaspoons thyme dried fresh chopped

Equipment

  • sauce pan
  • dutch oven

Directions

  1. Cook beans in boiling water 4 minutes or until crisp-tender; drain. Rinse with cold water until cool; drain.
  2. Combine broth and 2 cups water in a medium saucepan; bring to a simmer (do not boil). Keep warm over low heat.
  3. Heat oil in a large Dutch oven over medium-high heat.
  4. Add onion; saut 3 minutes.
  5. Add bell pepper, thyme, and garlic; saut 5 minutes.
  6. Add rice; cook 2 minutes, stirring constantly. Reduce heat to medium.
  7. Add wine and saffron; cook 2 minutes or until wine is nearly absorbed, stirring constantly.
  8. Add 1 cup of broth mixture; cook 4 minutes or until liquid is nearly absorbed, stirring constantly.
  9. Add remaining broth mixture, 1/2 cup at a time, stirring constantly until each portion of broth mixture is absorbed before adding the next (about 25 minutes total). Stir in beans; cook 1 minute or until thoroughly heated.
  10. Remove from heat; stir in cheese, juice, salt, and black pepper.
  11. Serve immediately.

Nutrition Facts

Calories354kcal
Protein10.08%
Fat15.99%
Carbs73.93%

Properties

Glycemic Index
50.75
Glycemic Load
42.58
Inflammation Score
-10
Nutrition Score
22.978260708244%

Flavonoids

Malvidin
0.01mg
Catechin
0.17mg
Epicatechin
0.12mg
Eriodictyol
0.18mg
Hesperetin
0.63mg
Naringenin
0.14mg
Apigenin
0.01mg
Luteolin
0.53mg
Isorhamnetin
1mg
Kaempferol
0.37mg
Myricetin
0.09mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:354.43kcal
17.72%
Fat:6.04g
9.3%
Saturated Fat:1.82g
11.38%
Carbohydrates:62.84g
20.95%
Net Carbohydrates:57.73g
20.99%
Sugar:7.24g
8.04%
Cholesterol:4.82mg
1.61%
Sodium:899.15mg
39.09%
Alcohol:2.32g
100%
Alcohol %:0.42%
100%
Protein:8.57g
17.14%
Vitamin C:104.64mg
126.84%
Vitamin A:3059.28IU
61.19%
Folate:200.54µg
50.14%
Manganese:0.95mg
47.26%
Vitamin B1:0.45mg
30.03%
Vitamin K:31.25µg
29.76%
Vitamin B6:0.45mg
22.53%
Iron:3.99mg
22.14%
Fiber:5.11g
20.45%
Vitamin B3:3.74mg
18.73%
Selenium:11.7µg
16.71%
Phosphorus:158.8mg
15.88%
Calcium:131.98mg
13.2%
Vitamin E:1.92mg
12.83%
Vitamin B5:1.23mg
12.29%
Copper:0.24mg
12.17%
Magnesium:46.95mg
11.74%
Potassium:370.12mg
10.57%
Vitamin B2:0.18mg
10.51%
Zinc:1.31mg
8.71%
Vitamin B12:0.09µg
1.42%
Source:My Recipes