Sweet Pepper and Onion Relish with Pine Nuts

Vegetarian
Gluten Free
Dairy Free
Health score
19%
Sweet Pepper and Onion Relish with Pine Nuts
45 min.
8
69kcal

Suggestions


If you're looking to elevate your mealtime with a burst of flavor, our Sweet Pepper and Onion Relish with Pine Nuts is the perfect side dish to enhance your culinary repertoire. This delightful relish combines the natural sweetness of red bell peppers and Vidalia onions, creating a vibrant medley that tantalizes the taste buds. The dish is not only visually appealing with its bright colors but also highly versatile—serving as an exquisite accompaniment to grilled meats, sandwiches, or as a standalone dip for fresh veggies.

What truly sets this relish apart is the addition of toasted pine nuts, which add a delightful crunch and rich nuttiness, making every bite a delightful experience. Infused with aromatic thyme and balanced with a hint of honey, this dish harmonizes sweetness and earthiness perfectly. Plus, it's quick and easy to prepare, requiring just 45 minutes from start to finish and suitable for any occasion, whether you're hosting a summer barbecue or simply enjoying a cozy dinner at home.

This recipe is also a fantastic choice for those with dietary restrictions, as it is vegetarian, gluten-free, and dairy-free, making it accessible for various palates. Gather your ingredients and treat yourself to this delightful relish, perfect for bringing a touch of freshness and depth to your meals. Your taste buds will thank you!

Ingredients

  • 1.5 cups bell pepper strips red
  • 0.8 teaspoon thyme leaves dried
  • 0.1 teaspoon coarsely ground pepper black
  • tablespoon honey 
  • teaspoon olive oil 
  • tablespoons pinenuts toasted
  • 1.5 tablespoons rice vinegar 
  • 0.3 teaspoon salt 
  • 1.8 pounds vidalia sweet vertically sliced

Equipment

  • frying pan

Directions

  1. Heat the oil in a large nonstick skillet coated with cooking spray over medium heat.
  2. Add the onion, bell pepper, and thyme; cook for 25 minutes or until golden brown, stirring frequently.
  3. Remove from heat.
  4. Add the pine nuts and the remaining ingredients, and stir well.
  5. Serve at room temperature.

Nutrition Facts

Calories69kcal
Protein7.73%
Fat28.9%
Carbs63.37%

Properties

Glycemic Index
20.78
Glycemic Load
1.48
Inflammation Score
-8
Nutrition Score
7.0200000457142%

Flavonoids

Epigallocatechin 3-gallate
0.08mg
Luteolin
0.18mg
Kaempferol
1.14mg
Myricetin
1.13mg
Quercetin
14.47mg

Nutrients percent of daily need

Calories:69.12kcal
3.46%
Fat:2.38g
3.66%
Saturated Fat:0.21g
1.32%
Carbohydrates:11.75g
3.92%
Net Carbohydrates:10.13g
3.68%
Sugar:8.4g
9.34%
Cholesterol:0mg
0%
Sodium:82.01mg
3.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.43g
2.87%
Vitamin C:40.6mg
49.22%
Vitamin A:880.17IU
17.6%
Manganese:0.34mg
17.1%
Vitamin B6:0.21mg
10.69%
Folate:36.84µg
9.21%
Fiber:1.62g
6.48%
Potassium:194.57mg
5.56%
Vitamin E:0.77mg
5.16%
Phosphorus:48.89mg
4.89%
Copper:0.1mg
4.79%
Vitamin K:4.97µg
4.74%
Magnesium:18.9mg
4.73%
Vitamin B1:0.07mg
4.36%
Iron:0.65mg
3.61%
Vitamin B2:0.05mg
2.98%
Vitamin B3:0.52mg
2.62%
Zinc:0.37mg
2.48%
Calcium:24.5mg
2.45%
Vitamin B5:0.2mg
1.96%
Source:My Recipes