Sweet Pepper and Steak Salad

Gluten Free
Dairy Free
Very Healthy
Health score
60%
Sweet Pepper and Steak Salad
40 min.
6
304kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cup cherry tomatoes halved
  • 0.3 cup chives fresh finely chopped
  • teaspoon honey 
  • teaspoon kosher salt 
  • servings oil plus more for grill grate for brushing vegetables,
  • tablespoons olive oil extra-virgin
  • large orange bell peppers red yellow stemmed seeded cut into quarters
  • large onion red cut into 1/2-inch wide rings
  • 0.3 cup red wine vinegar 
  • servings salt and pepper black freshly ground
  • pound ny strip steak trimmed
  • cups watercress chopped

Equipment

  • bowl
  • whisk
  • grill
  • cutting board

Directions

  1. Whisk the vinegar, honey, salt, and pepper together, in a small bowl, until the salt is dissolved. While whisking constantly, pour in the olive oil. Stir in the chives, taste, and adjust seasoning as desired. Set aside until ready to use.
  2. Heat the grill to medium (350 degrees F) and rub the grate with a towel dipped in oil.
  3. Brush the vegetables all over with oil and season well with salt and pepper, to taste. Grill the vegetables, turning rarely, over medium heat until soft and charred, about 10 minutes for the onions and 15 minutes for the peppers.
  4. Remove the vegetables from the grill to a cutting board and let cool slightly.
  5. Cut the onion rings into quarters and cut the peppers into 1-inch cubes. Reserve.
  6. Season the steak generously with salt and freshly ground black pepper. Grill the steak until desired doneness, about 4 minutes on each side for medium-rare.
  7. Transfer to a cutting board and let rest for 5 minutes.
  8. Cut the steak against the grain into 1/2-inch slices and add to a medium bowl.
  9. Pour 1/3 of the vinaigrette over the steak and toss to coat.
  10. Combine the peppers, onion, watercress or arugula, tomatoes, and the remaining vinaigrette in a large serving bowl, and toss to combine. Top with the steak, adjust seasoning, as desired, and serve.

Nutrition Facts

Calories304kcal
Protein25.99%
Fat48.55%
Carbs25.46%

Properties

Glycemic Index
49.55
Glycemic Load
5.55
Inflammation Score
-10
Nutrition Score
26.064782764601%

Flavonoids

Apigenin
0.01mg
Luteolin
0.35mg
Isorhamnetin
1.03mg
Kaempferol
5.52mg
Myricetin
0.05mg
Quercetin
10.9mg

Nutrients percent of daily need

Calories:303.95kcal
15.2%
Fat:16.76g
25.79%
Saturated Fat:5.38g
33.6%
Carbohydrates:19.78g
6.59%
Net Carbohydrates:14.28g
5.19%
Sugar:4.73g
5.25%
Cholesterol:60.48mg
20.16%
Sodium:485.65mg
21.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.19g
40.37%
Vitamin A:7251.7IU
145.03%
Vitamin C:97.23mg
117.85%
Vitamin K:68.04µg
64.8%
Vitamin B6:0.75mg
37.54%
Vitamin B3:6.05mg
30.24%
Selenium:18.64µg
26.63%
Phosphorus:238.89mg
23.89%
Manganese:0.44mg
22.09%
Fiber:5.5g
21.99%
Zinc:3.26mg
21.76%
Potassium:713.69mg
20.39%
Folate:70.42µg
17.61%
Vitamin B1:0.24mg
15.72%
Vitamin E:2.2mg
14.66%
Vitamin B2:0.25mg
14.64%
Iron:2.6mg
14.42%
Magnesium:54.69mg
13.67%
Vitamin B12:0.74µg
12.35%
Copper:0.2mg
9.94%
Vitamin B5:0.9mg
8.97%
Calcium:81.78mg
8.18%