Sweet Pepper Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Sweet Pepper Relish
45 min.
10
77kcal

Suggestions

Ingredients

  • 0.8 cup firmly brown sugar packed
  •  bell peppers red seeded cut into thin strips
  •  serrano chile peppers seeded cut into thin strips
  •  bell peppers yellow seeded cut into thin strips

Equipment

  • slow cooker

Directions

  1. Combine all ingredients in an airtight container. Cover and chill at least 8 hours.
  2. Spoon mixture into a lightly greased 3-quart slow cooker. Cover and cook on LOW 7 hours.
  3. Serve warm or cold.
  4. Serving Suggestion: Use this versatile relish over roasted meats, poultry, and fish. It's also tasty for spicing up sandwiches, hamburgers, black-eyed peas, or cream cheese appetizers.

Nutrition Facts

Calories77kcal
Protein2.84%
Fat1.58%
Carbs95.58%

Properties

Glycemic Index
3.2
Glycemic Load
0.3
Inflammation Score
-7
Nutrition Score
6.7230436465015%

Flavonoids

Luteolin
0.59mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:76.85kcal
3.84%
Fat:0.14g
0.22%
Saturated Fat:0.02g
0.15%
Carbohydrates:19.45g
6.48%
Net Carbohydrates:18.56g
6.75%
Sugar:17.19g
19.1%
Cholesterol:0mg
0%
Sodium:6.53mg
0.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.58g
1.15%
Vitamin C:76.29mg
92.48%
Vitamin A:837.75IU
16.76%
Vitamin B6:0.14mg
7.01%
Folate:18.41µg
4.6%
Potassium:137.26mg
3.92%
Manganese:0.07mg
3.7%
Fiber:0.89g
3.57%
Vitamin E:0.41mg
2.73%
Vitamin B3:0.54mg
2.68%
Copper:0.04mg
2.17%
Iron:0.37mg
2.06%
Magnesium:8.25mg
2.06%
Calcium:18.51mg
1.85%
Vitamin B2:0.03mg
1.77%
Vitamin K:1.73µg
1.65%
Vitamin B5:0.15mg
1.47%
Vitamin B1:0.02mg
1.47%
Phosphorus:14.48mg
1.45%
Source:My Recipes