Sweet-Pickle Egg salad Club

Vegetarian
Dairy Free
Health score
18%
Sweet-Pickle Egg salad Club
45 min.
4
579kcal

Suggestions


Are you looking for a delightful twist on a classic dish? Look no further than our Sweet-Pickle Egg Salad Club! This vegetarian and dairy-free recipe is perfect for a light yet satisfying meal, whether it's lunch, a side dish, or the main attraction at your gathering.

With a combination of creamy mayonnaise, crunchy celery, and a hint of sweetness from the pickle relish, this egg salad is bursting with flavor. The addition of fresh spinach not only elevates the nutritional value but also adds a beautiful pop of color and texture. What's more, it's incredibly simple to prepare, taking just 45 minutes from start to finish, making it an ideal option for a quick meal or to impress guests at your next brunch.

Layered between thin slices of lightly toasted bread, this club-style sandwich is not just a treat for the taste buds but a feast for the eyes. Each bite delivers the rich creaminess of the egg salad paired with the refreshing crunch of spinach, all enveloped in perfectly toasted bread. With 579 calories per serving, it's a filling yet healthy choice that allows you to indulge without any guilt.

Join us in bringing a touch of creativity to your lunchtime routine with this Sweet-Pickle Egg Salad Club. Your friends and family will be asking for seconds!

Ingredients

  • rib celery diced
  • large hard-cooked eggs chopped
  • 0.7 cup mayonnaise divided
  • 0.5 teaspoon pepper freshly ground
  • tablespoons potato flakes instant
  • 0.3 teaspoon lawry's seasoned salt 
  • cup firmly spinach packed
  • tablespoon onion sweet minced
  • tablespoon relish sweet
  • 12 slices wheat sandwich bread white lightly toasted very thin

Equipment

    Directions

    1. Stir together 1/3 cup mayonnaise and next 7 ingredients.
    2. Spread remaining 1/3 cup mayonnaise evenly over 1 side of each bread slice.
    3. Spread 4 bread slices, mayonnaise side up, evenly with half of egg salad. Top evenly with half of spinach and 4 bread slices.
    4. Repeat procedure with remaining egg salad, spinach, and bread slices.
    5. Cut each sandwich into quarters; garnish, if desired.

    Nutrition Facts

    Calories579kcal
    Protein12.37%
    Fat56.53%
    Carbs31.1%

    Properties

    Glycemic Index
    53.92
    Glycemic Load
    21.89
    Inflammation Score
    -7
    Nutrition Score
    25.602608846582%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.06mg
    Kaempferol
    0.51mg
    Myricetin
    0.05mg
    Quercetin
    0.66mg

    Nutrients percent of daily need

    Calories:578.96kcal
    28.95%
    Fat:36.3g
    55.85%
    Saturated Fat:6.64g
    41.5%
    Carbohydrates:44.92g
    14.97%
    Net Carbohydrates:39.1g
    14.22%
    Sugar:5.98g
    6.64%
    Cholesterol:202.18mg
    67.39%
    Sodium:866.89mg
    37.69%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:17.87g
    35.75%
    Vitamin K:108.06µg
    102.91%
    Manganese:1.92mg
    96.16%
    Selenium:39.02µg
    55.75%
    Vitamin B1:0.45mg
    29.69%
    Phosphorus:288.78mg
    28.88%
    Vitamin B2:0.43mg
    25.16%
    Fiber:5.82g
    23.3%
    Vitamin B3:4.29mg
    21.43%
    Vitamin A:1039.07IU
    20.78%
    Magnesium:81.73mg
    20.43%
    Folate:77.84µg
    19.46%
    Iron:3.18mg
    17.68%
    Calcium:176.24mg
    17.62%
    Vitamin B6:0.32mg
    15.98%
    Vitamin E:2.37mg
    15.82%
    Vitamin B5:1.5mg
    15.05%
    Zinc:2.16mg
    14.42%
    Potassium:411.41mg
    11.75%
    Copper:0.23mg
    11.66%
    Vitamin C:8.26mg
    10.01%
    Vitamin B12:0.6µg
    10%
    Vitamin D:1.17µg
    7.83%
    Source:My Recipes