Sweet Pineapple Salad

Gluten Free
Dairy Free
Health score
3%
Sweet Pineapple Salad
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Side DishAntipastiStarterSnack
10 min.
8
118kcal

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Ingredients

  • 1  banana sliced
  • 11 oz mandarin orange segents drained canned
  • 0.5 cup baker's angel flake coconut toasted
  • 1 cup marshmallows jet-puffed miniature
  • 2 cups pineapple chunks fresh

Equipment

  • bowl

Directions

  1. Mix all ingredients in large bowl.
  2. Serve immediately.

Nutrition Facts

Calories118kcal
Protein3.87%
Fat25.23%
Carbs70.9%

Properties

Glycemic Index
14.41
Glycemic Load
4.7
Inflammation Score
-5
Nutrition Score
4.6617391744386%

Flavonoids

Catechin
0.9mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:118.37kcal
5.92%
Fat:3.57g
5.49%
Saturated Fat:3.07g
19.16%
Carbohydrates:22.57g
7.52%
Net Carbohydrates:20.08g
7.3%
Sugar:17.44g
19.38%
Cholesterol:0mg
0%
Sodium:9.65mg
0.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.23g
2.47%
Vitamin C:20.14mg
24.41%
Vitamin A:550.44IU
11.01%
Fiber:2.49g
9.97%
Manganese:0.19mg
9.31%
Copper:0.14mg
6.96%
Vitamin B1:0.1mg
6.83%
Vitamin B6:0.13mg
6.57%
Potassium:208.32mg
5.95%
Magnesium:22.05mg
5.51%
Iron:0.5mg
2.78%
Zinc:0.4mg
2.65%
Vitamin B2:0.04mg
2.39%
Vitamin B3:0.48mg
2.38%
Selenium:1.63µg
2.33%
Phosphorus:23.12mg
2.31%
Folate:8.4µg
2.1%
Calcium:16.45mg
1.64%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeApplesBananasCoconut
Source:Kraft Recipes

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