Sweet Plantain and Chocolate Empanaditas

Sweet Plantain and Chocolate Empanaditas
45 min.
24
118kcal

Suggestions


Indulge in the delightful fusion of flavors with our Sweet Plantain and Chocolate Empanaditas! These bite-sized treats are perfect for any occasion, whether you're hosting a gathering or simply craving a sweet snack. With a crispy, golden-brown exterior and a luscious filling of mashed black plantains and rich chocolate, each empanadita is a little piece of heaven.

What makes these empanaditas truly special is the combination of sweet and savory elements. The soft, caramelized plantains provide a natural sweetness that pairs beautifully with the semisweet chocolate minichips, creating a harmonious balance that will tantalize your taste buds. Plus, they are surprisingly easy to make, taking just 45 minutes from start to finish!

Perfect as an antipasti, starter, or snack, these empanaditas are sure to impress your guests and leave them wanting more. The recipe yields 24 servings, making it ideal for parties or family gatherings. And with only 118 calories per serving, you can enjoy these treats without the guilt!

So, roll up your sleeves and get ready to create a deliciously unique dish that combines the comforting flavors of plantains with the decadence of chocolate. Your taste buds will thank you!

Ingredients

  • teaspoon apple cider vinegar 
  • cups flour all-purpose divided
  • 0.3 cup granulated sugar 
  • tablespoons water 
  • teaspoons milk 2% divided reduced-fat
  • 0.5 pound plantains black 1-inch-thick soft sliced ()
  • tablespoons powdered sugar 
  • 0.5 teaspoon salt 
  • 0.3 cup semisweet chocolate chips 
  • tablespoons condensed milk fat-free sweetened
  • 0.5 cup shortening 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk
  • blender
  • plastic wrap
  • potato masher
  • microwave
  • measuring cup

Directions

  1. Preheat oven to 40
  2. To prepare filling, cook plantain in boiling water 10 minutes or until tender; drain.
  3. Combine plantain and condensed milk in a bowl, and mash with a potato masher. Set aside.
  4. To prepare the dough, lightly spoon flour into dry measuring cups; level with a knife.
  5. Combine 1/2 cup flour, ice water, and vinegar, stirring with a whisk until well blended to form a slurry.
  6. Combine 1 1/2 cups flour, powdered sugar, and salt in a bowl; cut in shortening with a pastry blender or 2 knives until mixture resembles coarse meal.
  7. Add slurry, tossing with a fork until moist.
  8. Gently press dough into a 4-inch circle on 2 lengths of heavy-duty plastic wrap; cover with additional overlapping plastic wrap.
  9. Roll dough, still covered, into an 18 x 12-inch rectangle; freeze 10 minutes or until wrap can be easily removed.
  10. Remove wrap; place dough on a lightly floured surface.
  11. Cut dough into 24 circles using a 3-inch round cutter.
  12. Place circles on a baking sheet coated with cooking spray, and lightly moisten edges of dough with water. Spoon 2 teaspoons plantain mixture into each circle. Fold dough over filling; pinch edges together to seal.
  13. Brush the tops of dough evenly with 1 tablespoon 2% milk; sprinkle evenly with granulated sugar.
  14. Bake at 400 for 17 minutes or until lightly browned.
  15. Combine the chips and 2 teaspoons 2% milk in a small bowl, and microwave on HIGH for 30 seconds; stir until smooth.
  16. Drizzle melted chocolate over empanaditas.
  17. Serve warm.

Nutrition Facts

Calories118kcal
Protein5.07%
Fat41.56%
Carbs53.37%

Properties

Glycemic Index
10.25
Glycemic Load
7.76
Inflammation Score
-2
Nutrition Score
2.7847826165026%

Nutrients percent of daily need

Calories:118kcal
5.9%
Fat:5.52g
8.5%
Saturated Fat:1.73g
10.82%
Carbohydrates:15.95g
5.32%
Net Carbohydrates:15.32g
5.57%
Sugar:6.28g
6.98%
Cholesterol:0.8mg
0.27%
Sodium:52.29mg
2.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.52g
3.03%
Vitamin B1:0.09mg
6.08%
Selenium:4.17µg
5.96%
Manganese:0.12mg
5.92%
Folate:21.38µg
5.34%
Vitamin K:5.21µg
4.97%
Vitamin B2:0.07mg
4.07%
Iron:0.7mg
3.89%
Vitamin B3:0.7mg
3.52%
Copper:0.05mg
2.7%
Magnesium:10.63mg
2.66%
Phosphorus:25.87mg
2.59%
Fiber:0.64g
2.56%
Vitamin A:113.53IU
2.27%
Potassium:79mg
2.26%
Vitamin C:1.78mg
2.16%
Vitamin E:0.29mg
1.9%
Vitamin B6:0.03mg
1.48%
Vitamin B5:0.13mg
1.27%
Zinc:0.18mg
1.18%
Source:My Recipes