Sweet Plantain Fritters

Vegetarian
Dairy Free
Health score
1%
Sweet Plantain Fritters
30 min.
6
296kcal

Suggestions


Indulge in the delightful flavors of Sweet Plantain Fritters, a perfect treat for any occasion! These vegetarian and dairy-free fritters are not only easy to make but also incredibly satisfying, making them an ideal side dish, antipasti, or snack. With a preparation time of just 30 minutes, you can whip up a batch to impress your family and friends without spending hours in the kitchen.

Imagine the sweet aroma of ripe plantains mingling with warm cinnamon as they fry to golden perfection. Each bite offers a delightful crunch on the outside, giving way to a soft, sweet interior that is simply irresistible. Coated in a sugary cinnamon mixture, these fritters are a sweet indulgence that will have everyone coming back for more.

Whether you're hosting a gathering or simply looking for a tasty snack, these Sweet Plantain Fritters are sure to be a hit. They are versatile enough to be served warm as a starter or enjoyed as a sweet treat any time of the day. Plus, with only 296 calories per serving, you can savor this delicious dish without any guilt. So gather your ingredients and get ready to treat yourself to a delightful culinary experience!

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon cinnamon 
  • large eggs lightly beaten
  • cup flour all-purpose
  • 0.5 cup granulated sugar 
  • tablespoons brown sugar light
  • 0.1 teaspoon salt 
  • cups vegetable oil 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • kitchen thermometer
  • slotted spoon

Directions

  1. Whisk together flour, brown sugar, baking powder, and salt in a large bowl, then add water and egg and whisk until batter is smooth.
  2. Peel plantains and cut on a slight diagonal into 1/2-inch pieces. Stir into batter to coat well.
  3. Stir together granulated sugar and cinnamon in a shallow bowl.
  4. Heat 1/2 inch oil in a 10-inch heavy skillet over moderate heat until thermometer registers 340°F. (See cooks' note, below.) Fry plantain slices in batches of 6 (don't crowd them) until bottoms are golden, about 45 seconds, then turn over and fry until other side of each is golden, 30 to 45 seconds more.
  5. Transfer with a slotted spoon to paper towels to drain.
  6. While still warm, toss each batch in sugar mixture until coated, then transfer to a platter.
  7. Serve hot or warm.
  8. To take the temperature of a shallow amount of oil with a metal flat-framed deep-fat thermometer, put bulb of thermometer in skillet and turn thermometer facedown, resting other end (not plastic handle) against rim of skillet. Check temperature frequently.

Nutrition Facts

Calories296kcal
Protein4.28%
Fat46.71%
Carbs49.01%

Properties

Glycemic Index
40.35
Glycemic Load
23.31
Inflammation Score
-2
Nutrition Score
5.5191304506329%

Nutrients percent of daily need

Calories:296.36kcal
14.82%
Fat:15.59g
23.98%
Saturated Fat:2.51g
15.69%
Carbohydrates:36.8g
12.27%
Net Carbohydrates:36.15g
13.14%
Sugar:20.6g
22.89%
Cholesterol:31mg
10.33%
Sodium:133.65mg
5.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.21g
6.43%
Vitamin K:26.87µg
25.59%
Selenium:9.78µg
13.96%
Vitamin B1:0.17mg
11.13%
Folate:42.09µg
10.52%
Manganese:0.18mg
8.85%
Vitamin E:1.29mg
8.62%
Vitamin B2:0.14mg
8.48%
Iron:1.24mg
6.89%
Vitamin B3:1.24mg
6.21%
Phosphorus:53.87mg
5.39%
Calcium:52.74mg
5.27%
Fiber:0.65g
2.61%
Vitamin B5:0.22mg
2.25%
Copper:0.04mg
2.14%
Zinc:0.26mg
1.74%
Magnesium:6.42mg
1.61%
Vitamin B6:0.03mg
1.26%
Vitamin B12:0.07µg
1.24%
Potassium:40.31mg
1.15%
Vitamin D:0.17µg
1.11%
Source:Epicurious