Sweet Plantain Fritters

Vegetarian
Dairy Free
Health score
1%
Sweet Plantain Fritters
30 min.
6
296kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon cinnamon 
  • large eggs lightly beaten
  • cup flour all-purpose
  • 0.5 cup granulated sugar 
  • tablespoons brown sugar light
  • 0.1 teaspoon salt 
  • cups vegetable oil 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • kitchen thermometer
  • slotted spoon

Directions

  1. Whisk together flour, brown sugar, baking powder, and salt in a large bowl, then add water and egg and whisk until batter is smooth.
  2. Peel plantains and cut on a slight diagonal into 1/2-inch pieces. Stir into batter to coat well.
  3. Stir together granulated sugar and cinnamon in a shallow bowl.
  4. Heat 1/2 inch oil in a 10-inch heavy skillet over moderate heat until thermometer registers 340°F. (See cooks' note, below.) Fry plantain slices in batches of 6 (don't crowd them) until bottoms are golden, about 45 seconds, then turn over and fry until other side of each is golden, 30 to 45 seconds more.
  5. Transfer with a slotted spoon to paper towels to drain.
  6. While still warm, toss each batch in sugar mixture until coated, then transfer to a platter.
  7. Serve hot or warm.
  8. To take the temperature of a shallow amount of oil with a metal flat-framed deep-fat thermometer, put bulb of thermometer in skillet and turn thermometer facedown, resting other end (not plastic handle) against rim of skillet. Check temperature frequently.

Nutrition Facts

Calories296kcal
Protein4.28%
Fat46.71%
Carbs49.01%

Properties

Glycemic Index
40.35
Glycemic Load
23.31
Inflammation Score
-2
Nutrition Score
5.5191304506329%

Nutrients percent of daily need

Calories:296.36kcal
14.82%
Fat:15.59g
23.98%
Saturated Fat:2.51g
15.69%
Carbohydrates:36.8g
12.27%
Net Carbohydrates:36.15g
13.14%
Sugar:20.6g
22.89%
Cholesterol:31mg
10.33%
Sodium:133.65mg
5.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.21g
6.43%
Vitamin K:26.87µg
25.59%
Selenium:9.78µg
13.96%
Vitamin B1:0.17mg
11.13%
Folate:42.09µg
10.52%
Manganese:0.18mg
8.85%
Vitamin E:1.29mg
8.62%
Vitamin B2:0.14mg
8.48%
Iron:1.24mg
6.89%
Vitamin B3:1.24mg
6.21%
Phosphorus:53.87mg
5.39%
Calcium:52.74mg
5.27%
Fiber:0.65g
2.61%
Vitamin B5:0.22mg
2.25%
Copper:0.04mg
2.14%
Zinc:0.26mg
1.74%
Magnesium:6.42mg
1.61%
Vitamin B6:0.03mg
1.26%
Vitamin B12:0.07µg
1.24%
Potassium:40.31mg
1.15%
Vitamin D:0.17µg
1.11%
Source:Epicurious