Sweet Polenta Crostini with Mascarpone, Raspberries, Pistachios, and Lavendar Honey

Vegetarian
Gluten Free
Health score
1%
Sweet Polenta Crostini with Mascarpone, Raspberries, Pistachios, and Lavendar Honey
87 min.
8
324kcal

Suggestions

Ingredients

  • tablespoons granulated sugar 
  • 0.3 cup flavorful honey wild dark such as lavender or forest, although preferably not buckwheat
  • 0.8 cup mascarpone cheese 
  • 0.5 pint raspberries red
  • 0.5 teaspoon salt 
  • 0.3 cup skinned shelled lightly toasted coarsely chopped
  • tablespoons butter unsalted
  • tablespoon mild-flavored vegetable oil for greasing the pan
  • 3.5 cups water filtered
  • cup cornmeal medium grain yellow stone-ground

Equipment

  • frying pan
  • paper towels
  • knife
  • pot
  • plastic wrap
  • loaf pan

Directions

  1. Prepare the polenta: Line an 8 by 4-inch loaf pan with plastic wrap and set aside.
  2. Bring the water to a rolling boil in a large pot.
  3. Add the salt, then gradually sprinkle in the cornmeal, stirring constantly to avoid lumps. Keep stirring after the last of the cornmeal has been added: the mixture will begin to thicken quite quickly. Reduce the heat to medium and cook the polenta for about 30 to 40 minutes, stirring frequently. Spoon a little of the polenta onto a plate and taste it: when it is no longer crunchy and granular, it's done.
  4. Scrape the polenta into the loaf pan, flattening the top and pressing the mass into a rough rectangle, ending halfway to two-thirds down the length of the pan. This sounds a little confusing, but you should now have a 2-inch-thick rectangle of polenta pressed into the loaf pan. It will be very stiff and have no trouble staying put. Cool the polenta to room temperature, then press a piece of plastic wrap onto the surface and refrigerate until chilled, at least 2 hours, or up to 3 days.
  5. No more that 2 or 3 hours before you plan to serve the dessert, remove the loaf pan from the refrigerator and unmold the polenta. With a long, thin-bladed knife, slice the loaf into 1/4-inch thick slices and cut each of these in half. You should end up with about 24 (2-inch) squares, 1/4-inch thick.
  6. Heat 2 tablespoons of butter and 1/2 tablespoon of vegetable oil in a large frying pan (non-stick is fine) over medium heat. When the foam subsides, add half of the polenta slices and fry about 4 minutes, turning once, until golden and crisp on both sides. Carefully transfer the slices to a platter lined with paper towels and sprinkle the slices with half of the sugar. Repeat with the remaining butter, oil, polenta, and sugar. Cool the sugared polenta slices to room temperature.
  7. To assemble the crostini, spoon the mascarpone into a piping bag fitted with a medium star tip (about 1/2-inch or so). Pipe a generous amount of mascarpone on each polenta square and arrange two or three raspberries on the cheese. Press some pistachio pieces around the berries into the cheese and drizzle the crostini with a little of the honey (a honey dripper or even a teaspoon dipped into the jar then waved over the squares works really well, don't even bother measuring the honey!). The finished crostini should be eaten as soon as possible, but can be kept covered at room temperature for a few hours.

Nutrition Facts

Calories324kcal
Protein5.94%
Fat55.92%
Carbs38.14%

Properties

Glycemic Index
29.36
Glycemic Load
15.87
Inflammation Score
-5
Nutrition Score
6.4956521838903%

Flavonoids

Cyanidin
13.91mg
Petunidin
0.09mg
Delphinidin
0.39mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.57mg
Epigallocatechin
0.24mg
Epicatechin
1.08mg
Epigallocatechin 3-gallate
0.18mg
Kaempferol
0.02mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:324.4kcal
16.22%
Fat:20.57g
31.64%
Saturated Fat:10.26g
64.12%
Carbohydrates:31.56g
10.52%
Net Carbohydrates:27.22g
9.9%
Sugar:13.71g
15.23%
Cholesterol:36.14mg
12.05%
Sodium:164.49mg
7.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.92g
9.84%
Manganese:0.4mg
19.81%
Fiber:4.34g
17.36%
Vitamin B6:0.22mg
11.17%
Vitamin A:501.27IU
10.03%
Vitamin C:8.09mg
9.8%
Magnesium:35.36mg
8.84%
Copper:0.16mg
8.16%
Phosphorus:80.51mg
8.05%
Vitamin B1:0.11mg
7.6%
Zinc:0.89mg
5.96%
Iron:1.05mg
5.82%
Vitamin K:5.96µg
5.68%
Vitamin E:0.75mg
5%
Calcium:49.04mg
4.9%
Potassium:168.46mg
4.81%
Folate:16µg
4%
Vitamin B3:0.75mg
3.75%
Vitamin B2:0.04mg
2.64%
Vitamin B5:0.26mg
2.57%
Selenium:1.78µg
2.55%