Sweet Pork Slow Cooker Chili

Gluten Free
Dairy Free
Health score
24%
Sweet Pork Slow Cooker Chili
280 min.
10
417kcal

Suggestions

Ingredients

  • 1.3 cups apple cider hard
  • cup baby corns chopped
  • tablespoons brown sugar 
  • 15.5 ounce black beans drained canned
  • 0.8 teaspoon curry powder 
  • 0.3 teaspoon sage dried
  • cloves garlic minced
  • 0.8 cup green onions chopped
  • 0.3 teaspoon ground ancho chile pepper 
  • pinch ground cinnamon 
  • teaspoon ground pepper black
  • pounds ground pork 
  • 1.5 teaspoons honey 
  • tablespoon hungarian paprika sweet
  • tablespoon blackstrap molasses 
  • 20 ounce pineapple chunks drained canned
  • teaspoons salt 
  • 12 ounce tomato paste canned
  • small vine-ripened tomatoes diced
  • tablespoon vinegar white
  • 11 ounce kernel corn whole drained canned
  •  bell peppers diced yellow

Equipment

  • frying pan
  • slow cooker

Directions

  1. Cook the ground pork in a skillet over medium heat until completely browned; drain.
  2. Combine the cooked pork, tomato, bell pepper, pineapple, beans, kernel corn, tomato paste, onion, baby corn, cider, garlic, brown sugar, salt, paprika, pepper, molasses, ancho chile pepper, sage, curry powder, cinnamon, honey, and vinegar in a large slow cooker; stir.
  3. Set slow cooker to High. Cook at least 4 hours.

Nutrition Facts

Calories417kcal
Protein19.77%
Fat43.53%
Carbs36.7%

Properties

Glycemic Index
43.75
Glycemic Load
6.18
Inflammation Score
-7
Nutrition Score
20.396956609643%

Flavonoids

Cyanidin
0.01mg
Catechin
0.37mg
Epicatechin
1.39mg
Naringenin
0.12mg
Luteolin
0.12mg
Kaempferol
0.12mg
Myricetin
0.07mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:416.63kcal
20.83%
Fat:20.58g
31.66%
Saturated Fat:7.35g
45.94%
Carbohydrates:39.04g
13.01%
Net Carbohydrates:33.02g
12.01%
Sugar:19.03g
21.15%
Cholesterol:65.32mg
21.77%
Sodium:787.11mg
34.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.02g
42.05%
Vitamin B1:0.86mg
57.57%
Vitamin C:38.63mg
46.83%
Selenium:24.14µg
34.48%
Vitamin B6:0.59mg
29.61%
Vitamin B3:5.84mg
29.22%
Phosphorus:271.08mg
27.11%
Fiber:6.01g
24.06%
Potassium:836.45mg
23.9%
Vitamin B2:0.34mg
20.27%
Manganese:0.4mg
20.21%
Vitamin K:20.5µg
19.53%
Zinc:2.77mg
18.5%
Magnesium:71.77mg
17.94%
Iron:3.03mg
16.82%
Copper:0.33mg
16.39%
Folate:64.78µg
16.19%
Vitamin A:806.13IU
16.12%
Vitamin B5:1.08mg
10.84%
Vitamin B12:0.63µg
10.58%
Calcium:73.2mg
7.32%
Vitamin E:0.85mg
5.64%
Source:Allrecipes