Sweet Potato and Apple Puree

Vegetarian
Gluten Free
Health score
21%
Sweet Potato and Apple Puree
45 min.
10
230kcal

Suggestions


Indulge in the delightful flavors of our Sweet Potato and Apple Puree, a perfect side dish that brings warmth and comfort to any meal. This vegetarian and gluten-free recipe is not only easy to prepare but also packed with nutrients, making it a wholesome addition to your dining table. With a harmonious blend of sweet potatoes and tart Granny Smith apples, this puree offers a unique twist that will tantalize your taste buds.

Imagine the aroma of roasted sweet potatoes mingling with the sweetness of apples and the subtle kick of cayenne pepper, creating a dish that is both savory and slightly spicy. The addition of heavy whipping cream adds a rich, velvety texture, making each spoonful a luxurious experience. Whether you're hosting a festive gathering or simply enjoying a cozy family dinner, this puree is sure to impress your guests and loved ones alike.

Ready in just 45 minutes and serving up to 10 people, this recipe is not only delicious but also practical for any occasion. Plus, it can be made a day in advance, allowing you to save time on busy days. So, roll up your sleeves and get ready to create a dish that is as pleasing to the eye as it is to the palate. Your journey to culinary bliss starts here!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.3 teaspoon ground pepper 
  • 1.5 pounds apples i use 2 granny smith apples cored peeled cut into 1-inch cubes
  • 0.5 cup cup heavy whipping cream 
  • 0.3 cup olive oil 
  • medium onion cut into 1/2-inch cubes
  • 2.5 pounds cubes red-skinned sweet potato peeled cut into 1-inch cubes (yams)
  • teaspoon sea salt fine

Equipment

  • bowl
  • oven
  • aluminum foil
  • microwave
  • glass baking pan

Directions

  1. Preheat oven to 350°F. Toss first 6ingredients in large bowl.
  2. Transfer mixtureto 13x9x2-inch glass baking dish. Coverwith foil; bake until vegetables are almostsoft, about 40 minutes.
  3. Mix in apples. Coverand bake until sweet potatoes and applesare very tender, about 30 minutes longer.Cool slightly.
  4. Transfer mixture to processor and pureeuntil smooth.
  5. Transfer to microwave-safebowl. DO AHEAD: Can be made 1 dayahead. Cover and chill.
  6. Stir cream into sweet potato-applepuree. Microwave on high until heatedthrough, about 4 minutes.
  7. Serve hot.

Nutrition Facts

Calories230kcal
Protein4.9%
Fat37.66%
Carbs57.44%

Properties

Glycemic Index
12.3
Glycemic Load
2.73
Inflammation Score
-10
Nutrition Score
14.229999936145%

Flavonoids

Cyanidin
1.07mg
Peonidin
0.01mg
Catechin
0.88mg
Epigallocatechin
0.18mg
Epicatechin
5.12mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.13mg
Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
0.55mg
Kaempferol
0.17mg
Quercetin
4.96mg

Nutrients percent of daily need

Calories:230.44kcal
11.52%
Fat:10g
15.39%
Saturated Fat:3.55g
22.17%
Carbohydrates:34.33g
11.44%
Net Carbohydrates:28.73g
10.45%
Sugar:15.24g
16.94%
Cholesterol:13.45mg
4.48%
Sodium:277.85mg
12.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.93g
5.86%
Vitamin A:22026.09IU
440.52%
Vitamin C:26.28mg
31.85%
Manganese:0.62mg
30.8%
Fiber:5.6g
22.4%
Vitamin B6:0.37mg
18.55%
Potassium:641.25mg
18.32%
Vitamin E:1.83mg
12.22%
Vitamin B5:1.09mg
10.89%
Copper:0.21mg
10.41%
Vitamin B2:0.16mg
9.64%
Vitamin B1:0.14mg
9.37%
Magnesium:36.21mg
9.05%
Vitamin B3:1.77mg
8.87%
Phosphorus:79.12mg
7.91%
Vitamin K:7.98µg
7.6%
Calcium:58.27mg
5.83%
Iron:0.94mg
5.25%
Zinc:0.44mg
2.94%
Folate:11.48µg
2.87%
Vitamin D:0.19µg
1.27%
Source:Epicurious