Sweet Potato and Beet Chips with Garlic Rosemary Salt

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Sweet Potato and Beet Chips with Garlic Rosemary Salt
40 min.
4
1080kcal

Suggestions

Welcome to the ultimate snack showdown featuring crispy, golden Sweet Potato and Beet Chips seasoned with a fragrant Garlic Rosemary Salt! As a cooking enthusiast, I absolutely love turning humble root vegetables into gourmet treats that are as fun to make as they are delicious to eat. This recipe offers a vibrant contrast in both color and flavor, pairing the earthy sweetness of beets with the warm, nutty profile of sweet potatoes. What makes this dish truly special is the homemade spice blend; the minced garlic and finely chopped rosemary infuse the oil with an aromatic punch, creating a savory kick that elevates these simple chips far beyond your average store-bought variety.

Despite being deep-fried, these chips remain surprisingly light and satisfying, thanks to the high-quality vegetable oil and the careful slicing technique required for that perfect crunch. The process is incredibly straightforward and perfect for a weekend afternoon project or a gathering with friends. You will be amazed at how quickly the slices transform in the hot oil, curling at the edges and bubbling away to reveal a tender interior and a shatteringly crisp exterior. The best part? These chips are incredibly healthy-minded, being fully vegetarian, vegan, gluten-free, and dairy-free, making them a guilt-free indulgence for everyone at the table.

As you fry the batches, the aroma of rosemary and garlic will fill your kitchen, signaling that something wonderful is happening. Whether you serve them as a side dish to complement a hearty meal or enjoy them as a standalone snack with a cold drink, these chips are a guaranteed hit. The combination of textures and the burst of flavor in every bite make this a recipe worth mastering. So, grab your mandoline, get your thermometer ready, and prepare to be delighted by the incredible taste of these homemade veggie chips!

Ingredients

  •  beets 
  •  garlic clove minced
  • teaspoon very rosemary leaves fresh finely minced
  • tablespoons salt 
  •  sweet potatoes 
  • 10 cups vegetable oil 

Equipment

  • bowl
  • baking sheet
  • pot
  • sieve
  • kitchen thermometer
  • mandoline
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. Special Equipment: V-slicer or mandoline, deep-fry thermometer
  3. Wash the vegetables and dry very well. Set aside.
  4. In a small bowl combine the garlic, rosemary and salt. Set aside.
  5. Warm the oil in a large pot over high heat to 350 degrees F.
  6. Meanwhile, trim 1-inch off the end of each sweet potato. Using the V-slicer or mandoline, slice the sweet potatoes into very thin slices, about 1/8-inch thick. Trim 1-inch off the root end of the beets. Using the V-slicer or mandoline slice the beets into very thin slices, about 1/8-inch thick.
  7. When the oil is hot add about a quarter of the sweet potato slices.
  8. Let fry until golden and the bubbling has almost completely subsided, about 2 to 3 minutes. Using a mesh sieve or slotted spoon remove the chips to a paper-towel-lined baking sheet.
  9. Sprinkle with some of the garlic, rosemary, and salt mixture. Continue with the remaining sweet potatoes.
  10. Transfer to a serving plate.
  11. Next, fry 1/4 of the beets.
  12. Let fry until curled at the edges and most of the bubbling has subsided, about 3 to 4 minutes.
  13. Transfer the beets to another paper-towel-lined baking sheet and sprinkle with salt mixture. Continue with the remaining beets.
  14. Let cool and transfer to a serving plate.

Nutrition Facts

Calories1080kcal
Protein0.9%
Fat89.31%
Carbs9.79%

Properties

Glycemic Index
38
Glycemic Load
13.06
Inflammation Score
-10
Nutrition Score
18.198695555977%

Flavonoids

Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.17mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:1079.52kcal
53.98%
Fat:109.13g
167.89%
Saturated Fat:16.66g
104.1%
Carbohydrates:26.91g
8.97%
Net Carbohydrates:22.35g
8.13%
Sugar:7.5g
8.34%
Cholesterol:0mg
0%
Sodium:3582.48mg
155.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.48g
4.97%
Vitamin A:16045.64IU
320.91%
Vitamin K:202.58µg
192.93%
Vitamin E:9.23mg
61.51%
Manganese:0.45mg
22.41%
Fiber:4.56g
18.23%
Potassium:517.95mg
14.8%
Folate:57.17µg
14.29%
Vitamin B6:0.27mg
13.65%
Copper:0.21mg
10.32%
Vitamin B5:0.97mg
9.72%
Magnesium:37.98mg
9.5%
Phosphorus:70.67mg
7.07%
Vitamin B1:0.1mg
6.82%
Iron:1.08mg
6.02%
Vitamin C:4.96mg
6.01%
Vitamin B2:0.09mg
5.07%
Calcium:44.06mg
4.41%
Vitamin B3:0.77mg
3.86%
Zinc:0.5mg
3.34%
Selenium:1.08µg
1.54%