Sweet Potato and Black Bean Chili

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Sweet Potato and Black Bean Chili
30 min.
4
318kcal

Suggestions

Ingredients

  • 14 oz black beans drained and rinsed canned
  • tablespoon ancho chili powder 
  • teaspoon chipotle sauce 
  •  garlic clove chopped
  • 0.5 teaspoon ground coriander 
  • 1.5 teaspoons ground cumin 
  • servings salt and pepper 
  • tablespoons olive oil 
  •  onion chopped
  • 0.5  bell pepper red seeded chopped
  • pound sweet potatoes and into cut into 1/2-in. dice ( 2 small)
  • cups vegetable stock 

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Heat oil in a medium pot over medium-high heat.
  2. Add onion, garlic, bell pepper, and sweet potatoes and cook, stirring, until vegetables soften, about 5 minutes.
  3. Add New Mexico and chipotle chile powders, cumin, and coriander and cook until spices are fragrant, about 10 seconds. Stir in beans and broth and partially cover. Reduce heat to medium and cook, stirring occasionally, until sweet potatoes are soft and chili is slightly thickened, about 15 minutes. Season to taste with salt and pepper.
  4. Meanwhile, zest orange and lime into a small bowl (you should have about 1 tbsp. orange zest and 2 tsp. lime zest).
  5. Add cilantro. Quarter lime. Reserve orange for another use.
  6. Ladle chili into 4 bowls. Top with cilantro-zest mixture, avocado, sour cream, crushed chips, and lime wedges.

Nutrition Facts

Calories318kcal
Protein10.87%
Fat31.48%
Carbs57.65%

Properties

Glycemic Index
49.25
Glycemic Load
12.91
Inflammation Score
-10
Nutrition Score
20.190434870513%

Flavonoids

Apigenin
0.02mg
Luteolin
0.13mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.08mg
Quercetin
5.67mg

Nutrients percent of daily need

Calories:317.98kcal
15.9%
Fat:11.48g
17.66%
Saturated Fat:1.65g
10.29%
Carbohydrates:47.29g
15.76%
Net Carbohydrates:34.98g
12.72%
Sugar:8.22g
9.14%
Cholesterol:0mg
0%
Sodium:1144.67mg
49.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.91g
17.83%
Vitamin A:17411.04IU
348.22%
Fiber:12.31g
49.23%
Manganese:0.68mg
33.89%
Vitamin C:27.3mg
33.09%
Potassium:824.04mg
23.54%
Vitamin B6:0.44mg
22.05%
Folate:85.77µg
21.44%
Copper:0.41mg
20.54%
Iron:3.68mg
20.45%
Vitamin E:2.84mg
18.91%
Magnesium:74.73mg
18.68%
Phosphorus:186.51mg
18.65%
Vitamin B1:0.26mg
17.52%
Vitamin B2:0.23mg
13.69%
Vitamin B5:1.2mg
12.02%
Vitamin K:11.39µg
10.85%
Calcium:95.77mg
9.58%
Vitamin B3:1.71mg
8.56%
Zinc:1.12mg
7.47%
Selenium:2.96µg
4.22%
Source:My Recipes