Sweet Potato and Black Bean Tacos with Swiss Chard Pesto

Vegetarian
Gluten Free
Popular
Health score
51%
Sweet Potato and Black Bean Tacos with Swiss Chard Pesto
45 min.
4
591kcal

Suggestions


Indulge in a delightful culinary experience with our Sweet Potato and Black Bean Tacos, topped with a vibrant Swiss Chard Pesto. This vegetarian and gluten-free dish is not only a feast for the eyes but also a wholesome meal that packs a punch of flavor and nutrition. Perfect for lunch, dinner, or any time you crave a satisfying main course, these tacos are sure to become a favorite in your household.

Imagine the sweet, earthy taste of roasted sweet potatoes combined with the hearty texture of black beans, all wrapped in warm corn tortillas. The addition of creamy avocado and crumbled queso fresco elevates each bite, while the zesty lime wedges add a refreshing twist. With a health score of 51, this recipe is a guilt-free indulgence that caters to your taste buds and your well-being.

In just 45 minutes, you can create a meal that serves four, making it ideal for family gatherings or casual get-togethers with friends. The combination of spices, including chipotle chili powder and toasted cumin, infuses the dish with a smoky depth that will leave everyone asking for seconds. So gather your ingredients, fire up the oven, and get ready to savor the deliciousness of these Sweet Potato and Black Bean Tacos!

Ingredients

  • large avocado diced
  • 19 ounce black beans drained and rinsed canned
  • tablespoon chipotle chili powder 
  • servings cilantro leaves to taste
  • 12  corn tortillas warmed
  • teaspoon cumin seeds toasted
  • clove garlic chopped
  • servings lime wedges to taste
  • tablespoon oil 
  • small onion diced
  • 0.3 cup queso fresco crumbled
  • large sweet potatoes dried scrubbed cut into 1/2 inch cubes
  •  batch swiss chard pesto 

Equipment

  • baking sheet
  • sauce pan
  • oven

Directions

  1. Toss the sweet potato in the oil, chili powder and cumin, place on a baking sheet in a single layer and roast in a preheated 400F oven until tender, about 30-40 minutes.Meanwhile, heat the oil in a small sauce pan over medium heat.
  2. Add the onion and saute until tender, about 3-5 minutes.
  3. Add the garlic, chili powder and cumin and saute until fragrant, about 1 minute.
  4. Add the beans and cook until warm, a few minutes.Assemble tacos and enjoy.

Nutrition Facts

Calories591kcal
Protein12.01%
Fat23.22%
Carbs64.77%

Properties

Glycemic Index
76.63
Glycemic Load
32.88
Inflammation Score
-10
Nutrition Score
37.223043156707%

Flavonoids

Cyanidin
0.17mg
Catechin
0.18mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
0.43mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
0.88mg
Kaempferol
0.83mg
Myricetin
0.44mg
Quercetin
3.9mg

Nutrients percent of daily need

Calories:591.16kcal
29.56%
Fat:15.84g
24.38%
Saturated Fat:2.87g
17.91%
Carbohydrates:99.46g
33.15%
Net Carbohydrates:75.5g
27.46%
Sugar:9.36g
10.39%
Cholesterol:5.26mg
1.75%
Sodium:766.57mg
33.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.44g
36.89%
Vitamin A:25600.61IU
512.01%
Vitamin K:118.32µg
112.69%
Fiber:23.96g
95.83%
Manganese:1.21mg
60.46%
Phosphorus:546.2mg
54.62%
Magnesium:178.75mg
44.69%
Potassium:1509.8mg
43.14%
Vitamin B6:0.82mg
41.1%
Copper:0.79mg
39.46%
Folate:151.76µg
37.94%
Iron:5.8mg
32.21%
Vitamin B1:0.45mg
30.28%
Vitamin B2:0.43mg
25.39%
Vitamin B5:2.49mg
24.85%
Calcium:233.65mg
23.37%
Vitamin E:3.36mg
22.38%
Vitamin C:18.24mg
22.11%
Vitamin B3:4.16mg
20.8%
Zinc:2.97mg
19.8%
Selenium:9.94µg
14.2%
Vitamin B12:0.13µg
2.13%
Vitamin D:0.21µg
1.37%