Sweet Potato and Brandy Soup

Gluten Free
Dairy Free
Health score
28%
Sweet Potato and Brandy Soup
55 min.
4
286kcal

Suggestions

Ingredients

  • 0.5 tablespoon allspice 
  • tablespoon brandy 
  • cubes chicken bouillon 
  • tablespoon olive oil 
  • 0.3 cup red wine 
  • servings salt and pepper to taste
  • large sweet potatoes 
  • 0.5 cup vidalia onion chopped
  • cups water 
  • tablespoons white wine 

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of water to a boil.
  2. Add sweet potatoes and cook until tender but still firm, about 15 minutes.
  3. Drain, cool, peel, and mash. Set aside.
  4. In a medium skillet over medium high heat, cook and stir onions in olive oil until translucent.
  5. Add white wine, red wine, and brandy, and simmer for 5 minutes.
  6. Add mashed sweet potatoes, stirring to incorporate. Dissolve bouillon cubes in water and add to the soup with the allspice. Simmer another 10 minutes, stirring occasionally. Season to taste with salt and pepper.
  7. Serve hot.

Nutrition Facts

Calories286kcal
Protein6.35%
Fat12.55%
Carbs81.1%

Properties

Glycemic Index
29.5
Glycemic Load
25.47
Inflammation Score
-10
Nutrition Score
16.753043423528%

Flavonoids

Cyanidin
0.03mg
Petunidin
0.3mg
Delphinidin
0.3mg
Malvidin
2.08mg
Peonidin
0.19mg
Catechin
1.13mg
Epigallocatechin
0.01mg
Epicatechin
0.61mg
Epigallocatechin 3-gallate
0.02mg
Hesperetin
0.12mg
Naringenin
0.29mg
Apigenin
0.05mg
Luteolin
0.06mg
Kaempferol
0.27mg
Myricetin
0.37mg
Quercetin
3.09mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:286.2kcal
14.31%
Fat:3.71g
5.71%
Saturated Fat:0.55g
3.43%
Carbohydrates:53.94g
17.98%
Net Carbohydrates:45.95g
16.71%
Sugar:11.83g
13.14%
Cholesterol:0mg
0%
Sodium:345.22mg
15.01%
Alcohol:3.62g
100%
Alcohol %:1.08%
100%
Protein:4.23g
8.45%
Vitamin A:36181.4IU
723.63%
Manganese:0.72mg
36.25%
Fiber:7.99g
31.97%
Vitamin B6:0.57mg
28.64%
Potassium:915.53mg
26.16%
Copper:0.42mg
21.11%
Vitamin B5:2.07mg
20.68%
Magnesium:70.31mg
17.58%
Vitamin B1:0.21mg
13.95%
Phosphorus:131.06mg
13.11%
Iron:1.77mg
9.85%
Vitamin B2:0.17mg
9.76%
Calcium:91.07mg
9.11%
Vitamin C:7.37mg
8.94%
Folate:33.15µg
8.29%
Vitamin E:1.17mg
7.81%
Vitamin B3:1.51mg
7.55%
Vitamin K:6.85µg
6.52%
Zinc:0.84mg
5.62%
Selenium:1.69µg
2.42%
Source:Allrecipes