Sweet Potato and Celery Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Sweet Potato and Celery Soup
45 min.
12
57kcal
81.73%sweetness
9.34%saltiness
0%sourness
0%bitterness
0%savoriness
100%fattiness
0%spiciness

Ingredients

  • pound sweet potatoes and into 
  • cup celery chopped
  • small onion chopped
  • tablespoons olive oil 
  • 0.5 teaspoon basil sweet
  • 0.5 teaspoon basil sweet
  •  bay leaves 
  • 12 servings salt and pepper to taste

Equipment

  • food processor
  • pot

Directions

  1. In a large soup pot add the olive and saute the vegetable about 3 minutes.
  2. Add the bay leaves, basil and vegetable broth.
  3. Bring to a boil and then turn down the heat and simmer 25-30 minutes until the vegetables are very soft.
  4. Remove the pot from the heat and allow to cool enough to place in a food processor.
  5. Process until smooth and then reheat.
  6. Add croutons if desired and some chopped fresh basil.

Nutrition Facts

Calories57kcal
Protein4.96%
Fat36.91%
Carbs58.13%

Properties

Glycemic Index
21.42
Glycemic Load
3.91
Inflammation Score
-10
Nutrition Score
6.65%

Flavonoids

Apigenin
0.25mg
Luteolin
0.1mg
Isorhamnetin
0.29mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.22mg

Taste

Sweetness:
81.73%
Saltiness:
9.34%
Sourness:
0%
Bitterness:
0%
Savoriness:
0%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:56.7kcal
2.83%
Fat:2.37g
3.65%
Saturated Fat:0.34g
2.09%
Carbohydrates:8.41g
2.8%
Net Carbohydrates:7.04g
2.56%
Sugar:1.94g
2.16%
Cholesterol:0mg
0%
Sodium:221.6mg
9.63%
Protein:0.72g
1.43%
Vitamin A:5401.97IU
108.04%
Manganese:0.12mg
5.78%
Fiber:1.37g
5.49%
Vitamin B6:0.09mg
4.63%
Potassium:157.96mg
4.51%
Vitamin K:4.61µg
4.39%
Vitamin B5:0.33mg
3.3%
Copper:0.06mg
3.13%
Vitamin E:0.46mg
3.05%
Magnesium:10.99mg
2.75%
Vitamin B1:0.03mg
2.26%
Phosphorus:21.5mg
2.15%
Folate:8.33µg
2.08%
Vitamin C:1.61mg
1.95%
Vitamin B2:0.03mg
1.74%
Calcium:16.35mg
1.63%
Iron:0.28mg
1.57%
Vitamin B3:0.24mg
1.22%
Source:Foodista