Sweet-Potato and Parsnip Purée

Vegetarian
Gluten Free
Health score
17%
Sweet-Potato and Parsnip Purée
25 min.
4
332kcal

Suggestions


Indulge in the comforting and delightful flavors of our Sweet-Potato and Parsnip Purée, a perfect side dish that combines the warmth of sweet potatoes with the subtle earthiness of parsnips. This vegetarian and gluten-free recipe is not only rich in flavor but also offers a satisfying texture that beautifully complements any meal.

In just 25 minutes, you can create a purée that is both creamy and luscious, making it an ideal accompaniment to your favorite roasted or grilled dishes. The natural sweetness of the root vegetables is enhanced by the addition of light brown sugar, while unsalted butter and whole milk provide a rich, velvety finish. Each serving is a wholesome treat, packed with goodness and only 332 calories, allowing you to enjoy every spoonful without guilt.

This vibrant dish brings a pop of color to your table, appealing to both the eyes and the palate. Whether you’re hosting a special dinner or preparing a simple family meal, our Sweet-Potato and Parsnip Purée is sure to impress your guests and delight your loved ones. So, roll up your sleeves and get ready to savor a dish that exemplifies the beauty of vegetarian cooking!

Ingredients

  • tablespoons brown sugar light packed
  •  parsnips peeled sliced
  • 0.5 teaspoon salt 
  • medium sweet potatoes and into peeled cut into 1/2-inch pieces
  • tablespoons butter unsalted
  • 0.3 cup milk whole

Equipment

  • food processor
  • sauce pan

Directions

  1. Bring a large saucepan of salted water to a boil.
  2. Add potatoes and parsnips and boil gently until tender, about 12 minutes.
  3. Drain well and transfer to a food processor.
  4. Add butter and purée until smooth.
  5. Add milk, brown sugar, and salt and blend well. Season with pepper.

Nutrition Facts

Calories332kcal
Protein4.93%
Fat24.97%
Carbs70.1%

Properties

Glycemic Index
37
Glycemic Load
22.04
Inflammation Score
-10
Nutrition Score
22.528260764868%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:332.07kcal
16.6%
Fat:9.53g
14.66%
Saturated Fat:5.78g
36.09%
Carbohydrates:60.17g
20.06%
Net Carbohydrates:49.18g
17.88%
Sugar:21.63g
24.04%
Cholesterol:24.41mg
8.14%
Sodium:377.8mg
16.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.23g
8.47%
Vitamin A:16318.41IU
326.37%
Manganese:1.17mg
58.35%
Fiber:10.98g
43.94%
Vitamin K:37.69µg
35.9%
Vitamin C:29.06mg
35.23%
Folate:116.68µg
29.17%
Potassium:999.48mg
28.56%
Vitamin B6:0.39mg
19.45%
Vitamin B5:1.91mg
19.14%
Vitamin E:2.85mg
19.03%
Magnesium:76.06mg
19.01%
Copper:0.36mg
18.15%
Phosphorus:181.44mg
18.14%
Vitamin B1:0.24mg
15.78%
Calcium:118.63mg
11.86%
Vitamin B2:0.17mg
10.06%
Iron:1.67mg
9.29%
Zinc:1.33mg
8.86%
Vitamin B3:1.74mg
8.72%
Selenium:3.97µg
5.67%
Vitamin D:0.33µg
2.17%
Vitamin B12:0.1µg
1.67%
Source:Epicurious