Sweet-Potato and Parsnip Purée

Vegetarian
Gluten Free
Health score
17%
Sweet-Potato and Parsnip Purée
25 min.
4
332kcal

Suggestions


If you're looking for a delicious and comforting side dish that pairs perfectly with a variety of mains, look no further than this Sweet-Potato and Parsnip Purée. This vibrant and creamy purée brings together the natural sweetness of sweet potatoes and the earthy flavor of parsnips, creating a harmonious blend that's sure to impress your family and guests alike. As a vegetarian and gluten-free option, it's a wonderful choice for any gathering, from holiday feasts to weeknight dinners.

In just 25 minutes, you can whip up this delightful purée, which not only tantalizes the taste buds but also provides a nutritious boost. Each serving packs a hearty flavor while being relatively low in calories, making it easy to enjoy without any guilt. Enhanced with a touch of brown sugar and creamy butter, this dish transforms humble root vegetables into a luxurious side that complements roasted meats, grilled vegetables, or even a simple salad.

Using minimal equipment, this recipe is perfect for both seasoned cooks and kitchen novices. The food processor ensures a velvety smooth texture that elevates the dish to a whole new level. Whether you're serving it for special occasions or simply as a treat on a busy weeknight, this Sweet-Potato and Parsnip Purée is bound to become a beloved staple in your meal rotation. Get ready to savor the warm, rich flavors that will have everyone coming back for seconds!

Ingredients

  • tablespoons brown sugar light packed
  •  parsnips peeled sliced
  • 0.5 teaspoon salt 
  • medium sweet potatoes peeled cut into 1/2-inch pieces
  • tablespoons butter unsalted
  • 0.3 cup milk whole

Equipment

  • food processor
  • sauce pan

Directions

  1. Bring a large saucepan of salted water to a boil.
  2. Add potatoes and parsnips and boil gently until tender, about 12 minutes.
  3. Drain well and transfer to a food processor.
  4. Add butter and purée until smooth.
  5. Add milk, brown sugar, and salt and blend well. Season with pepper.

Nutrition Facts

Calories332kcal
Protein4.93%
Fat24.97%
Carbs70.1%

Properties

Glycemic Index
37
Glycemic Load
22.04
Inflammation Score
-10
Nutrition Score
22.528260764868%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:332.07kcal
16.6%
Fat:9.53g
14.66%
Saturated Fat:5.78g
36.09%
Carbohydrates:60.17g
20.06%
Net Carbohydrates:49.18g
17.88%
Sugar:21.63g
24.04%
Cholesterol:24.41mg
8.14%
Sodium:377.8mg
16.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.23g
8.47%
Vitamin A:16318.41IU
326.37%
Manganese:1.17mg
58.35%
Fiber:10.98g
43.94%
Vitamin K:37.69µg
35.9%
Vitamin C:29.06mg
35.23%
Folate:116.68µg
29.17%
Potassium:999.48mg
28.56%
Vitamin B6:0.39mg
19.45%
Vitamin B5:1.91mg
19.14%
Vitamin E:2.85mg
19.03%
Magnesium:76.06mg
19.01%
Copper:0.36mg
18.15%
Phosphorus:181.44mg
18.14%
Vitamin B1:0.24mg
15.78%
Calcium:118.63mg
11.86%
Vitamin B2:0.17mg
10.06%
Iron:1.67mg
9.29%
Zinc:1.33mg
8.86%
Vitamin B3:1.74mg
8.72%
Selenium:3.97µg
5.67%
Vitamin D:0.33µg
2.17%
Vitamin B12:0.1µg
1.67%
Source:Epicurious