Sweet Potato-and-Pear Bisque

Gluten Free
Dairy Free
Health score
17%
Sweet Potato-and-Pear Bisque
45 min.
4
176kcal

Suggestions

Ingredients

  • servings spiced croutons 
  • 0.3 teaspoon sage dried
  • 2.3 cups chicken broth fat-free low-sodium
  • teaspoon olive oil 
  • 0.5  onion chopped
  • 15 ounce lite pear halves undrained canned
  • 0.3 teaspoon salt 
  • 15 ounce sweet potato pieces drained canned

Equipment

  • sauce pan
  • blender
  • dutch oven
  • immersion blender

Directions

  1. Saut onion in hot oil in a saucepan over medium-high heat 7 minutes or until onion is tender.
  2. Add chicken broth and sage. Bring to a boil; reduce heat, and simmer 5 minutes. Cool slightly.
  3. Process broth mixture, sweet potato pieces, pear halves, and salt in a blender, in batches, (or with a handheld blender) until smooth.
  4. Cook mixture in a Dutch oven over medium-high heat 5 minutes or until thoroughly heated.
  5. Serve with Spiced Croutons.

Nutrition Facts

Calories176kcal
Protein6.53%
Fat7.31%
Carbs86.16%

Properties

Glycemic Index
48.44
Glycemic Load
16.06
Inflammation Score
-10
Nutrition Score
12.660000044367%

Flavonoids

Cyanidin
2.19mg
Catechin
0.29mg
Epigallocatechin
0.63mg
Epicatechin
4mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.18mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
1.01mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
3.69mg

Nutrients percent of daily need

Calories:175.56kcal
8.78%
Fat:1.5g
2.31%
Saturated Fat:0.2g
1.26%
Carbohydrates:39.75g
13.25%
Net Carbohydrates:32.98g
11.99%
Sugar:15.58g
17.32%
Cholesterol:0mg
0%
Sodium:734.67mg
31.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.01g
6.02%
Vitamin A:15109.52IU
302.19%
Fiber:6.77g
27.09%
Manganese:0.36mg
18.13%
Potassium:541.32mg
15.47%
Vitamin B6:0.29mg
14.39%
Copper:0.28mg
13.96%
Vitamin B5:1.08mg
10.77%
Vitamin C:8.14mg
9.87%
Magnesium:37.01mg
9.25%
Phosphorus:81.91mg
8.19%
Vitamin B1:0.12mg
7.81%
Vitamin B3:1.55mg
7.73%
Vitamin B2:0.13mg
7.4%
Vitamin K:7.36µg
7.01%
Iron:1.1mg
6.09%
Folate:24.36µg
6.09%
Selenium:4µg
5.71%
Calcium:50.69mg
5.07%
Vitamin B12:0.26µg
4.26%
Vitamin E:0.55mg
3.67%
Zinc:0.48mg
3.22%
Source:My Recipes