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Sweet Potato-and-Pear Bisque
Sweet Potato-and-Pear Bisque
Gluten Free
Dairy Free
Health score
17%
Download PDF
Soup
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 356g
Price Per Serving: 1.15$
176kcal
Nutrition
Calories: 176kcal
Protein: 6.53%
Fat: 7.31%
Carbs: 86.16%
Suggestions
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Ingredients
4
servings
spiced croutons
0.3
teaspoon
sage
dried
2.3
cups
chicken broth
fat-free low-sodium
1
teaspoon
olive oil
0.5
onion
chopped
15
ounce
lite pear halves
undrained canned
0.3
teaspoon
salt
15
ounce
sweet potato pieces
drained canned
Equipment
sauce pan
blender
dutch oven
immersion blender
Directions
Saut onion in hot oil in a saucepan over medium-high heat 7 minutes or until onion is tender.
Add chicken broth and sage. Bring to a boil; reduce heat, and simmer 5 minutes. Cool slightly.
Process broth mixture, sweet potato pieces, pear halves, and salt in a blender, in batches, (or with a handheld blender) until smooth.
Cook mixture in a Dutch oven over medium-high heat 5 minutes or until thoroughly heated.
Serve with Spiced Croutons.
Nutrition Facts
Calories
176kcal
Protein
6.53%
Fat
7.31%
Carbs
86.16%
Properties
Glycemic Index
48.44
Glycemic Load
16.06
Inflammation Score
-10
Nutrition Score
12.660000044367%
Flavonoids
Cyanidin
2.19mg
Catechin
0.29mg
Epigallocatechin
0.63mg
Epicatechin
4mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.18mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
1.01mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
3.69mg
Nutrients
percent of daily need
Calories:
175.56kcal
8.78%
Fat:
1.5g
2.31%
Saturated Fat:
0.2g
1.26%
Carbohydrates:
39.75g
13.25%
Net Carbohydrates:
32.98g
11.99%
Sugar:
15.58g
17.32%
Cholesterol:
0mg
0%
Sodium:
734.67mg
31.94%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.01g
6.02%
Vitamin A:
15109.52IU
302.19%
Fiber:
6.77g
27.09%
Manganese:
0.36mg
18.13%
Potassium:
541.32mg
15.47%
Vitamin B6:
0.29mg
14.39%
Copper:
0.28mg
13.96%
Vitamin B5:
1.08mg
10.77%
Vitamin C:
8.14mg
9.87%
Magnesium:
37.01mg
9.25%
Phosphorus:
81.91mg
8.19%
Vitamin B1:
0.12mg
7.81%
Vitamin B3:
1.55mg
7.73%
Vitamin B2:
0.13mg
7.4%
Vitamin K:
7.36µg
7.01%
Iron:
1.1mg
6.09%
Folate:
24.36µg
6.09%
Selenium:
4µg
5.71%
Calcium:
50.69mg
5.07%
Vitamin B12:
0.26µg
4.26%
Vitamin E:
0.55mg
3.67%
Zinc:
0.48mg
3.22%
Onions
Chicken
Pears
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Dairy Free
Whole 30
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples