Sweet Potato and Prune Casserole

Gluten Free
Dairy Free
Health score
18%
Sweet Potato and Prune Casserole
45 min.
8
440kcal

Suggestions

Ingredients

  • 0.8 teaspoon ground cinnamon 
  • 0.8 cup honey 
  • fluid ounce prune juice 
  • tablespoons juice of lemon 
  • 0.3 cup pareve margarine melted
  • 16 ounce stewed prunes 
  • teaspoon salt 
  •  sweet potatoes 

Equipment

  • bowl
  • baking sheet
  • oven
  • casserole dish

Directions

  1. Pierce sweet potatoes, and place on a baking sheet.
  2. Bake in a preheated 425 degrees F (220 degrees C) for 1 hour, or until tender. Cool until sweet potatoes can be easily handled. Peel, and cut into 1/4 inch thick slices.
  3. In a small bowl, combine honey, cinnamon, salt, lemon and prune juice, and melted margarine.
  4. Cut prunes in half, and remove pits. In a casserole dish, arrange alternating layers of potatoes and prunes. Spoon honey mixture over each layer.
  5. Bake at 350 degrees F (175 degrees C) for 45 minutes, basting occasionally with liquid in casserole dish.

Nutrition Facts

Calories440kcal
Protein3.55%
Fat11.6%
Carbs84.85%

Properties

Glycemic Index
21.66
Glycemic Load
40.44
Inflammation Score
-10
Nutrition Score
17.891739072683%

Flavonoids

Cyanidin
0.43mg
Delphinidin
0.02mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:439.63kcal
21.98%
Fat:6.04g
9.29%
Saturated Fat:1.27g
7.94%
Carbohydrates:99.36g
33.12%
Net Carbohydrates:89.81g
32.66%
Sugar:56.29g
62.54%
Cholesterol:0mg
0%
Sodium:453.34mg
19.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.16g
8.32%
Vitamin A:24773.17IU
495.46%
Fiber:9.55g
38.19%
Vitamin K:39.04µg
37.19%
Manganese:0.68mg
33.86%
Potassium:1037.54mg
29.64%
Vitamin B6:0.49mg
24.42%
Copper:0.44mg
21.93%
Magnesium:68.33mg
17.08%
Vitamin B5:1.64mg
16.44%
Vitamin B2:0.23mg
13.59%
Phosphorus:124.66mg
12.47%
Vitamin B1:0.16mg
10.98%
Vitamin B3:2.13mg
10.63%
Iron:1.75mg
9.72%
Calcium:83.14mg
8.31%
Vitamin C:6.06mg
7.35%
Vitamin E:0.93mg
6.2%
Zinc:0.85mg
5.67%
Folate:22.53µg
5.63%
Selenium:1.46µg
2.09%
Source:Allrecipes