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Sweet Potato and Roasted Plantain Soup with Fried Plantain and Smoked Chile Crema
Sweet Potato and Roasted Plantain Soup with Fried Plantain and Smoked Chile Crema
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Download PDF
Soup
Antipasti
Starter
Snack
70 min.
Preparation time
Preparation: 30 min.
Cooking: 40 min.
Gaps: no
Total: 70 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 689g
Price Per Serving: 2.4$
598kcal
Nutrition
Calories: 598kcal
Protein: 3.48%
Fat: 25.57%
Carbs: 70.95%
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Ingredients
2
cups
canola oil
1
cup
coconut milk
0.3
cup
maple syrup
pure
1
plantains
green julienned peeled
2
plantains
ripe
8
servings
plantains
pureed
8
servings
salt
8
servings
salt and pepper
to taste
4
sweet potatoes
peeled mashed
8
cups
vegetable stock
Equipment
food processor
bowl
frying pan
baking sheet
paper towels
sauce pan
ladle
oven
slotted spoon
Directions
Preheat oven to 400 degrees F.
Place plantain on a baking sheet and roast until skins are black and plantains are soft, remove and let cool. Peel and cut into chunks.
Heat maple syrup over medium heat, add the roasted plantain and saute until caramelized.
Remove with slotted spoon and place food processor and process until smooth.
Place potatoes, plantains and vegetable stock in a medium saucepan and cook for 30 minutes.
Add the coconut milk and cook for 5 minutes.
Place in a food processor and process until smooth. Season with salt and pepper to taste.
Smoked Chile Crema: 1 cup creme fraiche 2 teaspoons chipotle pepper puree Salt
Combine creme fraiche and chipotle puree in a small bowl and season with salt. Assemble: Cilantro leaves Ladle soup into 8 bowls.
Drizzle with smoked chile crema and garnish with fried plantains and cilantro leaves.
Heat oil to 365 degrees F. in a medium skillet.
Add plantains in batches and cook until golden .
brown.
Remove to a plate lined with paper towels and season with salt.
Nutrition Facts
Calories
598kcal
Protein
3.48%
Fat
25.57%
Carbs
70.95%
Properties
Glycemic Index
29.56
Glycemic Load
15.82
Inflammation Score
-10
Nutrition Score
26.561304486316%
Flavonoids
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
597.74kcal
29.89%
Fat:
18.08g
27.82%
Saturated Fat:
6.22g
38.85%
Carbohydrates:
112.91g
37.64%
Net Carbohydrates:
105.22g
38.26%
Sugar:
52.42g
58.24%
Cholesterol:
0mg
0%
Sodium:
1403.71mg
61.03%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.53g
11.07%
Vitamin A:
19060.23IU
381.2%
Vitamin K:
74.46µg
70.91%
Vitamin C:
48.68mg
59.01%
Manganese:
1.09mg
54.38%
Potassium:
1651.78mg
47.19%
Vitamin B6:
0.8mg
40.06%
Magnesium:
133.09mg
33.27%
Fiber:
7.69g
30.74%
Vitamin B2:
0.39mg
22.89%
Copper:
0.43mg
21.27%
Folate:
71.88µg
17.97%
Vitamin B1:
0.26mg
17.47%
Vitamin B5:
1.74mg
17.37%
Iron:
3.03mg
16.86%
Phosphorus:
158.77mg
15.88%
Vitamin E:
2.25mg
15.03%
Vitamin B3:
2.44mg
12.22%
Zinc:
1.03mg
6.89%
Selenium:
4.04µg
5.76%
Calcium:
57.35mg
5.74%
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Fall
Winter
Coconut
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples