Sweet Potato and Roasted Plantain Soup with Fried Plantain and Smoked Chile Crema

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Sweet Potato and Roasted Plantain Soup with Fried Plantain and Smoked Chile Crema
70 min.
8
598kcal

Suggestions

Ingredients

  • cups canola oil 
  • cup coconut milk 
  • 0.3 cup maple syrup pure
  •  plantains green julienned peeled
  •  plantains ripe
  • servings plantains pureed
  • servings salt 
  • servings salt and pepper to taste
  •  sweet potatoes peeled mashed
  • cups vegetable stock 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • ladle
  • oven
  • slotted spoon

Directions

  1. Preheat oven to 400 degrees F.
  2. Place plantain on a baking sheet and roast until skins are black and plantains are soft, remove and let cool. Peel and cut into chunks.
  3. Heat maple syrup over medium heat, add the roasted plantain and saute until caramelized.
  4. Remove with slotted spoon and place food processor and process until smooth.
  5. Place potatoes, plantains and vegetable stock in a medium saucepan and cook for 30 minutes.
  6. Add the coconut milk and cook for 5 minutes.
  7. Place in a food processor and process until smooth. Season with salt and pepper to taste.
  8. Smoked Chile Crema: 1 cup creme fraiche 2 teaspoons chipotle pepper puree Salt
  9. Combine creme fraiche and chipotle puree in a small bowl and season with salt. Assemble: Cilantro leaves Ladle soup into 8 bowls.
  10. Drizzle with smoked chile crema and garnish with fried plantains and cilantro leaves.
  11. Heat oil to 365 degrees F. in a medium skillet.
  12. Add plantains in batches and cook until golden .
  13. brown.
  14. Remove to a plate lined with paper towels and season with salt.

Nutrition Facts

Calories598kcal
Protein3.48%
Fat25.57%
Carbs70.95%

Properties

Glycemic Index
29.56
Glycemic Load
15.82
Inflammation Score
-10
Nutrition Score
26.561304486316%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:597.74kcal
29.89%
Fat:18.08g
27.82%
Saturated Fat:6.22g
38.85%
Carbohydrates:112.91g
37.64%
Net Carbohydrates:105.22g
38.26%
Sugar:52.42g
58.24%
Cholesterol:0mg
0%
Sodium:1403.71mg
61.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.53g
11.07%
Vitamin A:19060.23IU
381.2%
Vitamin K:74.46µg
70.91%
Vitamin C:48.68mg
59.01%
Manganese:1.09mg
54.38%
Potassium:1651.78mg
47.19%
Vitamin B6:0.8mg
40.06%
Magnesium:133.09mg
33.27%
Fiber:7.69g
30.74%
Vitamin B2:0.39mg
22.89%
Copper:0.43mg
21.27%
Folate:71.88µg
17.97%
Vitamin B1:0.26mg
17.47%
Vitamin B5:1.74mg
17.37%
Iron:3.03mg
16.86%
Phosphorus:158.77mg
15.88%
Vitamin E:2.25mg
15.03%
Vitamin B3:2.44mg
12.22%
Zinc:1.03mg
6.89%
Selenium:4.04µg
5.76%
Calcium:57.35mg
5.74%