Sweet Potato and Squash Baby Food

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Sweet Potato and Squash Baby Food
45 min.
10
27kcal

Suggestions


Introducing a delightful and nutritious recipe that is perfect for your little ones: Sweet Potato and Squash Baby Food! This vibrant blend of sweet potatoes and butternut squash not only offers a burst of color but also packs a punch of essential vitamins and minerals, making it an ideal choice for growing babies. With its naturally sweet flavor and creamy texture, this baby food is sure to please even the pickiest eaters.

As a cooking enthusiast, I love creating meals that are not only healthy but also easy to prepare. This recipe is vegetarian, vegan, gluten-free, and dairy-free, ensuring that it meets a variety of dietary needs. In just 45 minutes, you can whip up a batch that yields 10 servings, making it a convenient option for busy parents. Each serving is a mere 27 calories, allowing you to provide your child with wholesome nutrition without any guilt.

The process is simple and straightforward: just boil the vegetables until they are fork-tender, blend them to a smooth consistency, and store them in airtight containers for later use. Whether you choose to refrigerate or freeze the portions, you’ll have a healthy meal ready to go whenever you need it. So why not give this Sweet Potato and Squash Baby Food a try? Your little one will love the taste, and you’ll love the peace of mind that comes with knowing you’re feeding them something wholesome and delicious!

Ingredients

  • ounces butternut squash peeled
  • ounces sweet potatoes and into peeled

Equipment

  • sauce pan
  • blender
  • slotted spoon

Directions

  1. Combine vegetables in a large saucepan and cover with 2 inches of water. Bring to a boil over high heat, then reduce heat to medium low and simmer until vegetables are fork tender, about 6 minutes.
  2. Remove vegetables with a slotted spoon, reserving cooking liquid, and place in a blender.
  3. Add 1 cup of the cooking liquid and blend until mixture is smooth.
  4. Let cool slightly, then divide into 1/4-cup portions, place in airtight containers, and refrigerate up to 5 days or freeze up to 6 weeks until ready to use.

Nutrition Facts

Calories27kcal
Protein7.37%
Fat0.89%
Carbs91.74%

Properties

Glycemic Index
5.8
Glycemic Load
2.25
Inflammation Score
-10
Nutrition Score
6.2517391028612%

Flavonoids

Myricetin
0.01mg

Nutrients percent of daily need

Calories:27.16kcal
1.36%
Fat:0.03g
0.04%
Saturated Fat:0.01g
0.05%
Carbohydrates:6.55g
2.18%
Net Carbohydrates:5.53g
2.01%
Sugar:1.32g
1.47%
Cholesterol:0mg
0%
Sodium:13.15mg
0.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.53g
1.05%
Vitamin A:5025.69IU
100.51%
Vitamin C:4.12mg
4.99%
Manganese:0.09mg
4.64%
Fiber:1.02g
4.08%
Potassium:136.3mg
3.89%
Vitamin B6:0.07mg
3.68%
Magnesium:11.45mg
2.86%
Vitamin B5:0.25mg
2.49%
Copper:0.05mg
2.32%
Vitamin B1:0.03mg
2.31%
Vitamin E:0.3mg
2.03%
Folate:7.09µg
1.77%
Vitamin B3:0.33mg
1.65%
Phosphorus:16.27mg
1.63%
Calcium:14.97mg
1.5%
Iron:0.26mg
1.43%
Vitamin B2:0.02mg
1.01%
Source:Chow