Sweet Potato and Squash Baby Food

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Sweet Potato and Squash Baby Food
45 min.
10
27kcal

Suggestions

Looking for a delicious and nutritious side dish that's not only vegetarian, vegan, gluten-free, and dairy-free but also incredibly easy to make? Look no further! This Sweet Potato and Squash Baby Food is the perfect addition to any meal. With only two main ingredients - butternut squash and sweet potato - this recipe is not only simple but also packed with vitamins, antioxidants, and fiber.

In just 45 minutes, you can prepare this tasty dish that serves up to 10 persons, making it perfect for family dinners or potlucks. Each serving contains only 27 calories, making it a guilt-free option for those watching their weight. Plus, this recipe is versatile and can be used as a side dish or as an ingredient in other recipes.

To make this Sweet Potato and Squash Baby Food, you'll need a saucepan, a blender, and a few essential tools. Simply combine the vegetables in a large saucepan, cook until fork-tender, blend until smooth, and store in airtight containers for up to 5 days in the refrigerator or 6 weeks in the freezer. It's that easy!

With a caloric breakdown that's mostly carbohydrates, this dish is perfect for those looking to fuel their bodies with complex carbohydrates while keeping their protein and fat intake in check. Give this Sweet Potato and Squash Baby Food a try and enjoy a tasty, nutritious, and hassle-free side dish!

Ingredients

  • ounces butternut squash peeled
  • ounces sweet potatoes and into peeled

Equipment

  • sauce pan
  • blender
  • slotted spoon

Directions

  1. Combine vegetables in a large saucepan and cover with 2 inches of water. Bring to a boil over high heat, then reduce heat to medium low and simmer until vegetables are fork tender, about 6 minutes.
  2. Remove vegetables with a slotted spoon, reserving cooking liquid, and place in a blender.
  3. Add 1 cup of the cooking liquid and blend until mixture is smooth.
  4. Let cool slightly, then divide into 1/4-cup portions, place in airtight containers, and refrigerate up to 5 days or freeze up to 6 weeks until ready to use.

Nutrition Facts

Calories27kcal
Protein7.37%
Fat0.89%
Carbs91.74%

Properties

Glycemic Index
5.8
Glycemic Load
2.25
Inflammation Score
-10
Nutrition Score
6.2517391028612%

Flavonoids

Myricetin
0.01mg

Nutrients percent of daily need

Calories:27.16kcal
1.36%
Fat:0.03g
0.04%
Saturated Fat:0.01g
0.05%
Carbohydrates:6.55g
2.18%
Net Carbohydrates:5.53g
2.01%
Sugar:1.32g
1.47%
Cholesterol:0mg
0%
Sodium:13.15mg
0.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.53g
1.05%
Vitamin A:5025.69IU
100.51%
Vitamin C:4.12mg
4.99%
Manganese:0.09mg
4.64%
Fiber:1.02g
4.08%
Potassium:136.3mg
3.89%
Vitamin B6:0.07mg
3.68%
Magnesium:11.45mg
2.86%
Vitamin B5:0.25mg
2.49%
Copper:0.05mg
2.32%
Vitamin B1:0.03mg
2.31%
Vitamin E:0.3mg
2.03%
Folate:7.09µg
1.77%
Vitamin B3:0.33mg
1.65%
Phosphorus:16.27mg
1.63%
Calcium:14.97mg
1.5%
Iron:0.26mg
1.43%
Vitamin B2:0.02mg
1.01%
Source:Chow