Sweet Potato and Squash Baby Food

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Sweet Potato and Squash Baby Food
45 min.
10
27kcal

Suggestions

Ingredients

  • ounces butternut squash peeled
  • ounces sweet potatoes and into peeled

Equipment

  • sauce pan
  • blender
  • slotted spoon

Directions

  1. Combine vegetables in a large saucepan and cover with 2 inches of water. Bring to a boil over high heat, then reduce heat to medium low and simmer until vegetables are fork tender, about 6 minutes.
  2. Remove vegetables with a slotted spoon, reserving cooking liquid, and place in a blender.
  3. Add 1 cup of the cooking liquid and blend until mixture is smooth.
  4. Let cool slightly, then divide into 1/4-cup portions, place in airtight containers, and refrigerate up to 5 days or freeze up to 6 weeks until ready to use.

Nutrition Facts

Calories27kcal
Protein7.37%
Fat0.89%
Carbs91.74%

Properties

Glycemic Index
5.8
Glycemic Load
2.25
Inflammation Score
-10
Nutrition Score
6.2517391028612%

Flavonoids

Myricetin
0.01mg

Nutrients percent of daily need

Calories:27.16kcal
1.36%
Fat:0.03g
0.04%
Saturated Fat:0.01g
0.05%
Carbohydrates:6.55g
2.18%
Net Carbohydrates:5.53g
2.01%
Sugar:1.32g
1.47%
Cholesterol:0mg
0%
Sodium:13.15mg
0.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.53g
1.05%
Vitamin A:5025.69IU
100.51%
Vitamin C:4.12mg
4.99%
Manganese:0.09mg
4.64%
Fiber:1.02g
4.08%
Potassium:136.3mg
3.89%
Vitamin B6:0.07mg
3.68%
Magnesium:11.45mg
2.86%
Vitamin B5:0.25mg
2.49%
Copper:0.05mg
2.32%
Vitamin B1:0.03mg
2.31%
Vitamin E:0.3mg
2.03%
Folate:7.09µg
1.77%
Vitamin B3:0.33mg
1.65%
Phosphorus:16.27mg
1.63%
Calcium:14.97mg
1.5%
Iron:0.26mg
1.43%
Vitamin B2:0.02mg
1.01%
Source:Chow