Sweet Potato and Turnip Swirl

Vegetarian
Gluten Free
Dairy Free
Health score
18%
Sweet Potato and Turnip Swirl
45 min.
6
90kcal

Suggestions

Ingredients

  • teaspoon ginger root fresh minced
  • teaspoons orange zest 
  • tablespoon reduced fat margarine 
  •  sweet potatoes cubed peeled
  • 0.5 pound turnips cubed peeled
  • tablespoon sugar white

Equipment

  • food processor
  • sauce pan

Directions

  1. In a medium saucepan over medium high heat, cover the turnips and sweet potatoes with enough water to cover. Bring to a boil and cook until soft, about 15 to 20 minutes.
  2. Drain; transfer to a food processor and puree.
  3. In a saucepan over medium heat, combine the ginger, margarine, sugar, and orange peel. Allow margarine to melt and mix ingredients together well.
  4. Add the puree and swirl together.
  5. Serve warm.

Nutrition Facts

Calories90kcal
Protein6.75%
Fat5.92%
Carbs87.33%

Properties

Glycemic Index
36.02
Glycemic Load
10.16
Inflammation Score
-10
Nutrition Score
9.1456521749496%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:89.54kcal
4.48%
Fat:0.6g
0.93%
Saturated Fat:0.1g
0.62%
Carbohydrates:20.02g
6.67%
Net Carbohydrates:17g
6.18%
Sugar:6.67g
7.41%
Cholesterol:0.37mg
0.12%
Sodium:86.14mg
3.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.55g
3.1%
Vitamin A:10691.97IU
213.84%
Vitamin C:10.67mg
12.93%
Manganese:0.25mg
12.3%
Fiber:3.02g
12.07%
Vitamin B6:0.19mg
9.66%
Potassium:329.63mg
9.42%
Copper:0.15mg
7.39%
Vitamin B5:0.68mg
6.84%
Magnesium:23.33mg
5.83%
Vitamin B1:0.07mg
5%
Phosphorus:46.22mg
4.62%
Folate:14.29µg
3.57%
Calcium:35.23mg
3.52%
Vitamin B2:0.06mg
3.43%
Iron:0.58mg
3.25%
Vitamin B3:0.58mg
2.9%
Vitamin K:2.65µg
2.52%
Zinc:0.33mg
2.22%
Vitamin E:0.26mg
1.74%
Selenium:0.8µg
1.14%
Source:Allrecipes