Sweet Potato, Apple and Spinach Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
59%
Sweet Potato, Apple and Spinach Salad
30 min.
6
130kcal

Suggestions

Ingredients

  •  apples chopped
  • 10 oz baby spinach leaves 
  • 0.3 cup classic catalina dressing kraft
  •  onion sliced
  •  pears chopped
  • 0.5 lb sweet potatoes peeled cut into 3/4-inch cubes ( 2 small)

Equipment

  • bowl
  • frying pan

Directions

  1. Heat dressing in large skillet on medium heat.
  2. Add potatoes and onions; cook 10 min. or until tender, stirring occasionally.
  3. Add fruit; cook 3 min., stirring frequently.
  4. Toss with spinach in large bowl.
  5. Serve immediately.

Nutrition Facts

Calories130kcal
Protein7.02%
Fat14.41%
Carbs78.57%

Properties

Glycemic Index
30.96
Glycemic Load
7.88
Inflammation Score
-10
Nutrition Score
17.458695686382%

Flavonoids

Cyanidin
1.56mg
Peonidin
0.01mg
Catechin
0.87mg
Epigallocatechin
0.33mg
Epicatechin
5.68mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.01mg
Luteolin
0.43mg
Isorhamnetin
1.01mg
Kaempferol
3.22mg
Myricetin
0.18mg
Quercetin
8.28mg

Nutrients percent of daily need

Calories:129.79kcal
6.49%
Fat:2.2g
3.38%
Saturated Fat:0.37g
2.31%
Carbohydrates:26.98g
8.99%
Net Carbohydrates:22.12g
8.04%
Sugar:14.52g
16.13%
Cholesterol:0mg
0%
Sodium:188.4mg
8.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.41g
4.82%
Vitamin K:231.61µg
220.58%
Vitamin A:9833.7IU
196.67%
Manganese:0.58mg
29.02%
Folate:103.2µg
25.8%
Vitamin C:19.61mg
23.77%
Fiber:4.86g
19.44%
Potassium:517.13mg
14.78%
Magnesium:53.72mg
13.43%
Vitamin B6:0.23mg
11.33%
Iron:1.68mg
9.31%
Copper:0.17mg
8.32%
Vitamin B2:0.14mg
8.28%
Vitamin E:1.21mg
8.04%
Calcium:68.64mg
6.86%
Vitamin B1:0.09mg
5.91%
Phosphorus:56.47mg
5.65%
Vitamin B5:0.41mg
4.07%
Vitamin B3:0.68mg
3.38%
Zinc:0.45mg
2.99%
Selenium:0.82µg
1.17%