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Sweet Potato, Apple and Spinach Salad
Sweet Potato, Apple and Spinach Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
59%
Download PDF
Side Dish
Antipasti
Starter
Snack
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 204g
Price Per Serving: 1.08$
130kcal
Nutrition
Calories: 130kcal
Protein: 7.02%
Fat: 14.41%
Carbs: 78.57%
Suggestions
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Ingredients
2
apples
chopped
10
oz
baby spinach leaves
0.3
cup
classic catalina dressing
kraft
1
onion
sliced
1
pears
chopped
0.5
lb
sweet potatoes
peeled cut into 3/4-inch cubes ( 2 small)
Equipment
bowl
frying pan
Directions
Heat dressing in large skillet on medium heat.
Add potatoes and onions; cook 10 min. or until tender, stirring occasionally.
Add fruit; cook 3 min., stirring frequently.
Toss with spinach in large bowl.
Serve immediately.
Nutrition Facts
Calories
130kcal
Protein
7.02%
Fat
14.41%
Carbs
78.57%
Properties
Glycemic Index
30.96
Glycemic Load
7.88
Inflammation Score
-10
Nutrition Score
17.458695686382%
Flavonoids
Cyanidin
1.56mg
Peonidin
0.01mg
Catechin
0.87mg
Epigallocatechin
0.33mg
Epicatechin
5.68mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.01mg
Luteolin
0.43mg
Isorhamnetin
1.01mg
Kaempferol
3.22mg
Myricetin
0.18mg
Quercetin
8.28mg
Nutrients
percent of daily need
Calories:
129.79kcal
6.49%
Fat:
2.2g
3.38%
Saturated Fat:
0.37g
2.31%
Carbohydrates:
26.98g
8.99%
Net Carbohydrates:
22.12g
8.04%
Sugar:
14.52g
16.13%
Cholesterol:
0mg
0%
Sodium:
188.4mg
8.19%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.41g
4.82%
Vitamin K:
231.61µg
220.58%
Vitamin A:
9833.7IU
196.67%
Manganese:
0.58mg
29.02%
Folate:
103.2µg
25.8%
Vitamin C:
19.61mg
23.77%
Fiber:
4.86g
19.44%
Potassium:
517.13mg
14.78%
Magnesium:
53.72mg
13.43%
Vitamin B6:
0.23mg
11.33%
Iron:
1.68mg
9.31%
Copper:
0.17mg
8.32%
Vitamin B2:
0.14mg
8.28%
Vitamin E:
1.21mg
8.04%
Calcium:
68.64mg
6.86%
Vitamin B1:
0.09mg
5.91%
Phosphorus:
56.47mg
5.65%
Vitamin B5:
0.41mg
4.07%
Vitamin B3:
0.68mg
3.38%
Zinc:
0.45mg
2.99%
Selenium:
0.82µg
1.17%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Apples
Spinach
Pears
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Vegan
Healthy
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples