Sweet Potato-Apple Latkes

Vegetarian
Dairy Free
Health score
5%
Sweet Potato-Apple Latkes
30 min.
6
149kcal

Suggestions


Looking for a delightful twist on a classic dish? These Sweet Potato-Apple Latkes are the perfect combination of sweet and savory, making them an irresistible addition to any meal. Whether you're serving them as a side dish, a starter, or a snack, these latkes are sure to impress your family and friends with their unique flavor profile and vibrant colors.

What sets these latkes apart is the harmonious blend of sweet potatoes and tart apples, creating a deliciously moist texture that contrasts beautifully with the crispy exterior. The warm notes of cinnamon add a comforting touch, making them ideal for any occasion, from holiday gatherings to casual weeknight dinners. Plus, they are vegetarian and dairy-free, catering to a variety of dietary preferences without compromising on taste.

Ready in just 30 minutes, these latkes are not only quick to prepare but also packed with wholesome ingredients. With each bite, you’ll enjoy a satisfying crunch followed by a burst of flavor that will leave you craving more. Serve them hot, perhaps with a dollop of applesauce or a sprinkle of fresh herbs, and watch as they disappear from the plate. Dive into this delicious recipe and elevate your culinary repertoire with these Sweet Potato-Apple Latkes!

Ingredients

  • servings canola oil for frying
  •  eggs lightly beaten
  • tablespoons flour all-purpose
  • teaspoon ground cinnamon 
  • 0.3 cup onion finely chopped
  • pinch pepper freshly ground
  • teaspoon salt 
  • medium sweet potatoes and into peeled
  • small baking apples are apples that have a sweet-tart balance and hold their shape when peeled

Equipment

  • bowl
  • frying pan
  • paper towels
  • box grater

Directions

  1. In large bowl, shred sweet potatoes and apples (in this order to keep apples from oxidizing) by rubbing them across the large holes of a hand or box grater; lightly blot excess moisture with paper towel. Stir in all remaining ingredients except oil until blended.
  2. In large skillet, heat 1/4-inch oil over medium-high heat 2 to 3 minutes or until hot (exact oil amount needed will vary depending on the size of your skillet). Drop batter by tablespoonfuls into hot oil, flattening batter to form 2- to 3-inch pancakes. Fry 4 to 5 minutes on each side or until golden brown and edges are bubbly.
  3. Drain on paper towels placed on a plate; serve hot.

Nutrition Facts

Calories149kcal
Protein9.17%
Fat25.62%
Carbs65.21%

Properties

Glycemic Index
38.17
Glycemic Load
10.82
Inflammation Score
-10
Nutrition Score
10.649565271709%

Flavonoids

Cyanidin
0.78mg
Peonidin
0.01mg
Catechin
0.65mg
Epigallocatechin
0.13mg
Epicatechin
3.74mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
0.33mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.35mg

Nutrients percent of daily need

Calories:148.97kcal
7.45%
Fat:4.35g
6.7%
Saturated Fat:0.7g
4.38%
Carbohydrates:24.93g
8.31%
Net Carbohydrates:21.11g
7.68%
Sugar:8.67g
9.63%
Cholesterol:54.56mg
18.19%
Sodium:450.69mg
19.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.51g
7.01%
Vitamin A:10794.77IU
215.9%
Fiber:3.81g
15.26%
Manganese:0.3mg
15.14%
Vitamin B6:0.21mg
10.62%
Potassium:341.4mg
9.75%
Vitamin B5:0.88mg
8.78%
Selenium:5.85µg
8.35%
Vitamin B2:0.14mg
8.25%
Phosphorus:74.78mg
7.48%
Copper:0.15mg
7.28%
Vitamin B1:0.1mg
6.39%
Vitamin E:0.94mg
6.27%
Magnesium:24.53mg
6.13%
Folate:22.53µg
5.63%
Vitamin C:4.6mg
5.57%
Iron:0.94mg
5.21%
Vitamin K:4.65µg
4.43%
Calcium:39.36mg
3.94%
Vitamin B3:0.64mg
3.18%
Zinc:0.47mg
3.14%
Vitamin B12:0.13µg
2.18%
Vitamin D:0.29µg
1.96%