Sweet Potato, Bacon and Apple Hash

Gluten Free
Dairy Free
Health score
19%
Sweet Potato, Bacon and Apple Hash
55 min.
4
633kcal

Suggestions

Ingredients

  • slices bacon thick cut cut into lardons
  •  granny smith apples cored cut into 1/2-inch dice
  • servings kosher salt 
  • servings olive oil extra-virgin
  • large onion cut in 1/2-inch dice
  • 0.5 cup pumpkin seeds green toasted pepitas
  •  scallions white green separated thinly sliced
  •  garnet yams peeled cut into 1/2-inch dice

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. In a large bowl, add the sweet potatoes, drizzle with olive oil and sprinkle with salt, to taste. Toss to coat and arrange them on a baking sheet. Roast the sweet potatoes until they are soft but not mushy, about 10 to 15 minutes.
  4. Remove from the oven and reserve.
  5. Coat a large saute pan with olive oil.
  6. Add the bacon and put the pan over medium heat. When the bacon has started to get crispy and brown, add the onions, season with salt and saute until the onions are very soft and aromatic.
  7. Add the apples and the scallion whites and saute for 3 to 4 minutes. Stir in the sweet potatoes, and saute until the sweet potatoes are cooked through and starting to become crispy, about 7 to 8 minutes.
  8. Transfer to a serving platter and garnish with the scallion greens and pumpkin seeds.
  9. Fantastico!

Nutrition Facts

Calories633kcal
Protein6.83%
Fat45.64%
Carbs47.53%

Properties

Glycemic Index
38.19
Glycemic Load
30.17
Inflammation Score
-8
Nutrition Score
23.888261046099%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.02mg
Luteolin
0.13mg
Isorhamnetin
1.88mg
Kaempferol
0.53mg
Myricetin
0.01mg
Quercetin
12.54mg

Nutrients percent of daily need

Calories:632.56kcal
31.63%
Fat:32.78g
50.44%
Saturated Fat:7.53g
47.09%
Carbohydrates:76.81g
25.6%
Net Carbohydrates:64.58g
23.48%
Sugar:12.5g
13.88%
Cholesterol:23.76mg
7.92%
Sodium:456.18mg
19.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.04g
22.09%
Manganese:1.3mg
65.05%
Potassium:2035.02mg
58.14%
Vitamin C:45.28mg
54.88%
Fiber:12.22g
48.89%
Vitamin B6:0.81mg
40.61%
Vitamin K:40.83µg
38.89%
Phosphorus:291.3mg
29.13%
Copper:0.55mg
27.28%
Magnesium:106.49mg
26.62%
Vitamin B1:0.4mg
26.38%
Vitamin E:3.32mg
22.12%
Folate:70.47µg
17.62%
Vitamin B3:3.2mg
15.98%
Selenium:9.72µg
13.88%
Iron:2.43mg
13.52%
Zinc:1.7mg
11.34%
Vitamin B5:1.03mg
10.3%
Vitamin A:473.93IU
9.48%
Vitamin B2:0.15mg
8.94%
Calcium:64.17mg
6.42%
Vitamin B12:0.18µg
3%