Sweet Potato Bacon Salad

Gluten Free
Dairy Free
Health score
3%
Sweet Potato Bacon Salad
145 min.
25
109kcal

Suggestions

Ingredients

  • slices oscar mayer bacon cooked chopped
  • 0.5 cup celery chopped
  •  green onions chopped
  • Tbsp juice of lime 
  • 0.8 cup real mayo mayonnaise kraft
  • 0.5 cup bell pepper red chopped
  • lb sweet potatoes peeled cut into 1/2-inch cubes

Equipment

  • bowl
  • sauce pan

Directions

  1. Cook potatoes in boiling water in large saucepan 10 min. or until tender; drain. Immediately rinse under cold water; drain and cool in large bowl.
  2. Add peppers, celery, onions and bacon to potatoes; toss lightly.
  3. Mix mayo and juice until well blended.
  4. Pour over potato mixture; stir gently. Refrigerate at least 2 hours before serving.

Nutrition Facts

Calories109kcal
Protein5.99%
Fat64.47%
Carbs29.54%

Properties

Glycemic Index
8.16
Glycemic Load
3.73
Inflammation Score
-10
Nutrition Score
7.9143478261388%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.16mg
Naringenin
0.01mg
Apigenin
0.06mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:109kcal
5.45%
Fat:7.86g
12.09%
Saturated Fat:1.73g
10.83%
Carbohydrates:8.1g
2.7%
Net Carbohydrates:6.81g
2.48%
Sugar:1.83g
2.03%
Cholesterol:7.47mg
2.49%
Sodium:111.62mg
4.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.64g
3.29%
Vitamin A:5296.62IU
105.93%
Vitamin K:20.3µg
19.34%
Vitamin C:6.01mg
7.28%
Vitamin B6:0.11mg
5.41%
Manganese:0.11mg
5.34%
Fiber:1.29g
5.16%
Potassium:161.82mg
4.62%
Vitamin B5:0.36mg
3.6%
Vitamin B1:0.05mg
3.53%
Copper:0.06mg
3.2%
Phosphorus:31.54mg
3.15%
Magnesium:11.48mg
2.87%
Vitamin E:0.42mg
2.82%
Vitamin B3:0.54mg
2.72%
Selenium:1.82µg
2.6%
Folate:9.06µg
2.27%
Vitamin B2:0.04mg
2.13%
Iron:0.34mg
1.89%
Calcium:15.81mg
1.58%
Zinc:0.23mg
1.52%