Sweet Potato Balls

Gluten Free
Health score
40%
Sweet Potato Balls
45 min.
10
479kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • cups cornflakes cereal crushed
  • 0.8 cup real maple syrup 
  • 10 large marshmallows 
  • 10 servings salt to taste
  • 40 ounce sweet potatoes drained canned

Equipment

  • oven
  • mixing bowl
  • baking pan

Directions

  1. Drain sweet potatoes and put into large mixing bowl. Mash the potatoes with butter or margarine. Salt to taste.
  2. Hand pat mixture into 3 inch diameter balls.
  3. Roll in crushed corn flakes and put into 9x12 inch greased baking dish.
  4. Pour maple syrup evenly over all balls.
  5. Bake at 325 degrees F (165 degrees C) for 40 minutes. The last fifteen minutes put a marshmallow over each ball.

Nutrition Facts

Calories479kcal
Protein5.92%
Fat9.07%
Carbs85.01%

Properties

Glycemic Index
20.5
Glycemic Load
20.64
Inflammation Score
-10
Nutrition Score
36.294782597086%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:479.06kcal
23.95%
Fat:4.96g
7.63%
Saturated Fat:3.02g
18.9%
Carbohydrates:104.47g
34.82%
Net Carbohydrates:98.72g
35.9%
Sugar:29.99g
33.32%
Cholesterol:12.2mg
4.07%
Sodium:817.84mg
35.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.28g
14.56%
Vitamin A:17497.24IU
349.94%
Iron:21.25mg
118.05%
Vitamin B2:1.46mg
85.69%
Vitamin B6:1.51mg
75.39%
Vitamin B1:1.06mg
70.39%
Vitamin B3:13.36mg
66.82%
Folate:266.1µg
66.52%
Vitamin B12:3.56µg
59.31%
Manganese:0.97mg
48.42%
Fiber:5.75g
23%
Vitamin C:17.63mg
21.37%
Vitamin D:2.56µg
17.03%
Copper:0.32mg
15.94%
Potassium:557.48mg
15.93%
Magnesium:61.36mg
15.34%
Phosphorus:127.61mg
12.76%
Vitamin B5:1.08mg
10.76%
Selenium:6.75µg
9.64%
Zinc:1.23mg
8.18%
Calcium:65.58mg
6.56%
Vitamin E:0.51mg
3.41%
Vitamin K:2.44µg
2.32%
Source:Allrecipes