Sweet Potato-Beet Hash

Gluten Free
Dairy Free
Health score
9%
Sweet Potato-Beet Hash
55 min.
4
163kcal

Suggestions

Ingredients

  • slice bacon cut into lardons
  • large beet fresh peeled cut into 1/4-inch dice
  • servings kosher salt and pepper freshly ground
  • tablespoon olive oil 
  • small onion diced
  • large sweet potatoes and into peeled cut into 1/4-inch dice

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 400 degrees F. Toss the cut sweet potatoes and beets with olive oil and season with salt and pepper.
  2. Place on a parchment-lined baking sheet and bake until vegetables are golden, about 25 to 30 minutes, stirring every 10 minutes.
  3. Meanwhile, in a medium skillet over medium-low heat, add the bacon and render the fat until the bacon is crispy.
  4. Add the onions and season with salt, and continue to cook until the onions start to caramelize and turn golden, about 10 minutes.
  5. Add the roasted sweet potatoes and beets to the pan and stir to combine cooking another 5 minutes. Taste and adjust the seasoning, if necessary and serve immediately.

Nutrition Facts

Calories163kcal
Protein7.93%
Fat31.53%
Carbs60.54%

Properties

Glycemic Index
37.25
Glycemic Load
11.74
Inflammation Score
-10
Nutrition Score
12.193478288858%

Flavonoids

Apigenin
0.01mg
Luteolin
0.28mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:163.21kcal
8.16%
Fat:5.86g
9.01%
Saturated Fat:1.26g
7.85%
Carbohydrates:25.31g
8.44%
Net Carbohydrates:20.56g
7.47%
Sugar:8.89g
9.88%
Cholesterol:3.63mg
1.21%
Sodium:330.76mg
14.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.32g
6.63%
Vitamin A:12083.78IU
241.68%
Manganese:0.47mg
23.34%
Folate:86.79µg
21.7%
Fiber:4.75g
19.01%
Potassium:543.97mg
15.54%
Vitamin B6:0.26mg
12.94%
Magnesium:39.31mg
9.83%
Copper:0.19mg
9.43%
Vitamin B5:0.84mg
8.37%
Vitamin C:6.67mg
8.08%
Phosphorus:80.14mg
8.01%
Vitamin B1:0.11mg
7.37%
Iron:1.14mg
6.35%
Vitamin E:0.78mg
5.2%
Vitamin B2:0.09mg
5.19%
Vitamin B3:0.94mg
4.71%
Calcium:40.83mg
4.08%
Zinc:0.59mg
3.92%
Vitamin K:3.84µg
3.66%
Selenium:2.18µg
3.11%