Sweet Potato Bread I

Vegetarian
Dairy Free
Popular
Health score
5%
Sweet Potato Bread I
45 min.
6
461kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  •  eggs 
  • 1.8 cups flour all-purpose sifted
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • 0.5 cup pecans chopped
  • 0.3 teaspoon salt 
  • cup sweet potatoes cooked mashed
  • 0.5 cup vegetable oil 
  • 0.3 cup water 
  • 1.5 cups sugar white

Equipment

  • oven
  • loaf pan

Directions

  1. Combine sugar and oil; beat well.
  2. Add eggs and beat.
  3. Combine flour, baking soda, salt, cinnamon and nutmeg. Stir flour mixture into egg mixture alternately with water. Stir in sweet potatoes and chopped nuts.
  4. Pour batter into greased 9x5 inch loaf pan (or 2 small loaf pans).
  5. Bake at 350 degrees F (175 degrees C) for about one hour.

Nutrition Facts

Calories461kcal
Protein5.78%
Fat23.22%
Carbs71%

Properties

Glycemic Index
48.02
Glycemic Load
57.31
Inflammation Score
-9
Nutrition Score
12.797391124394%

Flavonoids

Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
0.66mg
Epigallocatechin
0.51mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.21mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:461.42kcal
23.07%
Fat:12.16g
18.71%
Saturated Fat:1.68g
10.49%
Carbohydrates:83.67g
27.89%
Net Carbohydrates:81.02g
29.46%
Sugar:51.39g
57.1%
Cholesterol:54.56mg
18.19%
Sodium:314.24mg
13.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.81g
13.62%
Vitamin A:3229.73IU
64.59%
Manganese:0.75mg
37.74%
Selenium:17.65µg
25.21%
Vitamin B1:0.37mg
24.66%
Folate:78.19µg
19.55%
Vitamin B2:0.28mg
16.6%
Iron:2.36mg
13.1%
Vitamin B3:2.4mg
11.99%
Copper:0.21mg
10.67%
Fiber:2.64g
10.58%
Phosphorus:104.46mg
10.45%
Vitamin K:7.6µg
7.24%
Magnesium:26.85mg
6.71%
Vitamin B5:0.64mg
6.41%
Zinc:0.94mg
6.24%
Vitamin B6:0.11mg
5.35%
Potassium:173.52mg
4.96%
Vitamin E:0.66mg
4.41%
Calcium:29.62mg
2.96%
Vitamin B12:0.13µg
2.18%
Vitamin D:0.29µg
1.96%
Source:Allrecipes